My Inner Health Club | Reflux and heartburn: 5 natural SOS tips

Reflux and heartburn: 5 natural SOS tips

6 chapters

02:50 min

Digestion

Description

The common affliction of reflux or heartburn can be quelled with some very effective, and importantly natural, remedies. So, next time you feel like reaching for the antacids, try one of nutrition specialist Priscilla Sanchez’s top five solutions, instead.

Who Is It For?

Anyone who suffers from reflux or heartburn
Those who take pharmaceutical antacids, but want a natural remedy, instead
People who are ready to make lifestyle changes to get rid of this affliction

6 chapters

02:50 min

Digestion

Description

Who Is It For?

Anyone who suffers from reflux or heartburn
Those who take pharmaceutical antacids, but want a natural remedy, instead
People who are ready to make lifestyle changes to get rid of this affliction

Listen to Class

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01 What is reflux?

00:50 sec · Played

02 Remedy no. 1: Chamomile tea

00:37 sec · Played

03 Remedy no. 2: Fermented papaya supplements

00:30 sec · Played

04 Remedy no. 3: Ginger

00:20 sec · Played

05 Remedy no. 4: Extra pillows

00:24 sec · Played

06 Remedy no. 5: Early dinner

00:15 sec · Played

Meet Your Expert

Priscilla Sanchez

Nutrition specialist

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Priscilla Sanchez

Priscilla Sanchez is a nutrition specialist based in Switzerland, with a long list of qualifications that includes two Masters’ degrees in Nutritional Public Health and Life Sciences: Food, Health and Nutrition. She took an all-encompassing approach throughout her years of study, research and clinical practice that examined not only food, but also emotions, gut flora, sleep, stress, and hormones, and how they all play a part in overall health. Priscilla is also the founder of Green Revolution, a holistic nutritional movement about conscious eating in harmony with nature and our body.

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