My Inner Health Club | Meditation: Regain focus

Meditation: Regain focus

3 chapters

09:20 min

Meditation

Description

Need to regain focus? Bring your awareness back to the present by tuning into your senses. Mindfulness and meditation teacher Kate Robinson will show you how, as she guides you through a short exercise in which you will explore your sense of hearing, sight, and touch.

Who Is It For?

Anyone who needs to reconnect with themself
Those who feel overwhelmed by distractions
People who want to feel focused before a difficult conversation

3 chapters

09:20 min

Meditation

Description

Who Is It For?

Anyone who needs to reconnect with themself
Those who feel overwhelmed by distractions
People who want to feel focused before a difficult conversation

Listen to Class

Up Next:

Meditation: 2-min stress relief

Kate Robinson

01 Explore your sense of hearing

03:00 min · Played

02 Explore your sense of sight

02:20 min · Played

03 Explore your sense of touch

04:00 min · Played

Expert Profile

Kate Robinson

Mindfulness and Meditation practitioner

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Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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