Trailer
Meditation to regain focus
Audio 3 chapters
09:20 min
StressStress
Description

Need to regain focus? Bring your awareness back to the present by tuning into your senses. Mindfulness and meditation teacher Kate Robinson will show you how, as she guides you through a short exercise in which you will explore your sense of hearing, sight, and touch.

Who Is It For?
  • Anyone who needs to reconnect with themself
  • Those who feel overwhelmed by distractions
  • People who want to feel focused before a difficult conversation
Audio 3 chapters
09:20 min
StressStress
Description

Need to regain focus? Bring your awareness back to the present by tuning into your senses. Mindfulness and meditation teacher Kate Robinson will show you how, as she guides you through a short exercise in which you will explore your sense of hearing, sight, and touch.

Who Is It For?
  • Anyone who needs to reconnect with themself
  • Those who feel overwhelmed by distractions
  • People who want to feel focused before a difficult conversation
Listen to Class
Up Next:
Meditation to prepare for a difficult conversation
Kate Robinson
01 Explore your sense of hearing
03:00 min · Played
02 Explore your sense of sight
02:20 min · Played
03 Explore your sense of touch
04:00 min · Played
Expert Profile
Kate Robinson
Mindfulness and Meditation practitioner
Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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