My Inner Health Club | Katonah yoga: Relax after a long day

Katonah yoga: Relax after a long day

1 chapter

18:37 min

Mental Health

Description

Long day? Relax and let it all go with this class, led by Katonah yoga teacher Antonia Lingemann. Stretch out your body through a series of poses, breathing rhythmically as you go, in order to calm your nervous system. This self-soothing practice can be done whenever you need a break or just before bed to induce restful sleep.

Who Is It For?

Anyone who wants to relax after a stressful day
Those looking for a self-soothing session
People who feel overwhelmed and need a little break

1 chapter

18:37 min

Mental Health

Description

Who Is It For?

Anyone who wants to relax after a stressful day
Those looking for a self-soothing session
People who feel overwhelmed and need a little break

Watch Class

01 Relax after a long day: Katonah yoga class

18:37 min · Played

Meet Your Expert

Antonia Lingemann

Katonah yoga teacher

+ –

Antonia Lingemann

Based in Berlin, Antonia Lingemann is a Katonah yoga teacher. Katonah yoga is different from other forms of yoga – it uses a lot of metaphors around the image of your body as a house and is very counterintuitive, as it focuses on places in your body that you might not travel to often. Antonia came to the practice while struggling with low self-esteem and feeling disconnected from her body, which, thanks to Katonah, she has now overcome. Yoga reminds her that we are all designed to fit ourselves, and helping others discover this, too, has become her goal as a teacher.

Explore More Classes

audio