Trailer
Qigong: Restore your vibrancy
Video 1 chapter
42:22 min
Low EnergyEnergy
Description

In this 40-minute class with Qigong teacher Lingji Hon, you will learn a sequence of Qigong postures in a focused, sacred practice of working with energy. Through gentle movements and breathwork, you will activate your vital innate energy, making progress along the path towards self-healing, and restoring a sense of balance and vibrancy to your everyday life. The postures you will learn can be practiced daily as a complete routine, or individually when you want to target specific needs.

Who Is It For?
  • Anyone who needs more energy in their everyday life
  • Those who seek balance and vibrancy
  • People who want to integrate a Qigong class into their routine
Video 1 chapter
42:22 min
Low EnergyEnergy
Description

In this 40-minute class with Qigong teacher Lingji Hon, you will learn a sequence of Qigong postures in a focused, sacred practice of working with energy. Through gentle movements and breathwork, you will activate your vital innate energy, making progress along the path towards self-healing, and restoring a sense of balance and vibrancy to your everyday life. The postures you will learn can be practiced daily as a complete routine, or individually when you want to target specific needs.

Who Is It For?
  • Anyone who needs more energy in their everyday life
  • Those who seek balance and vibrancy
  • People who want to integrate a Qigong class into their routine
Watch Class
Meet Your Expert
Lingji Hon
Qigong teacher
Lingji Hon

For Lingji Hon, Qigong has always been part of her life. She started practicing at the age of five at her father’s school, the Dantao Center, in New York City, where she grew up. Lingji developed a deep interest in the Eastern concept of holistic health, in contrast with the Western view, which, she says, revolves around physical matter and neglects our energetic system. Qigong unblocks stagnant energy within us to restore vitality to our daily life.

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