My Inner Health Club | Secrets of Ayurvedic nutrition

Secrets of Ayurvedic nutrition

1 chapter

05:11 min

Digestion

Description

Using food as medicine to heal your gut is what Ayurvedic nutrition is about. In this class, holistic nutritionist Leigh Wyman shares her simple daily do’s and don’ts for a healthy digestion. Try them for yourself and feel how small changes can have a great impact.

Who Is It For?

Those who want to learn more about Ayurvedic nutrition
Anyone suffering from bad digestion and bloating
People who want to establish healthy habits

1 chapter

05:11 min

Digestion

Description

Who Is It For?

Those who want to learn more about Ayurvedic nutrition
Anyone suffering from bad digestion and bloating
People who want to establish healthy habits

Watch Class

01 Secrets of Ayurvedic nutrition

05:11 min · Played

Meet Your Expert

Leigh Wyman

Ayurvedic practitioner and holistic nutritionist

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Leigh Wyman

Leigh Wyman is a holistic nutritionist and certified Ayurvedic practitioner. She holds a BA in both anthropology and sociology and studied two years at the renowned Ayurvedic Institute in New Mexico and India. Her journey started after many years of feeling out of balance, and it was only when implementing simple and accessible Ayurvedic practices into her daily life that she aligned with her body again. Inspired by the transformation of her own health, Leigh is using an integrative holistic approach in guiding others to learn to listen, adapt, and respond to the changing nature of their body and life, and becoming their own best healer.

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