Trailer
Recipe: Simple 10-min breakfast porridge
Video 1 chapter
04:20 min
Digestive DisorderDigestive Disorders
Description

Ayurveda – one of the oldest holistic medicine systems – recommends starting the day with a light warm meal. It’s not only easier to digest, it also stimulates your gut and prepares it to optimally digest any heavier meals throughout the day. In this class, holistic nutritionist Leigh Wyman shares a simple recipe for a warm breakfast porridge with you. It’s grounding and nourishing, the ingredients can easily be adjusted to your personal taste, and it only takes 10 minutes to make.

Who Is It For?
  • Anyone suffering from low energy in the morning
  • Those who are looking for a quick and easy breakfast recipe
  • People who want to nourish their body
What You Will Need
  • 2 small pots
  • 1/4 cup dried fruit of your choice e.g. mulberries, goji berries and black forest berries
  • 1 cinnamon stick
  • 1 clove
  • Some water to cover the dried fruit
  • 1/2 cup dry rolled oats
  • 1 cup of water
  • ½ teaspoon of cinnamon
  • Optional toppings, e.g. coconut flakes, flax seeds, hemp seeds
Video 1 chapter
04:20 min
Digestive DisorderDigestive Disorders
Description

Ayurveda – one of the oldest holistic medicine systems – recommends starting the day with a light warm meal. It’s not only easier to digest, it also stimulates your gut and prepares it to optimally digest any heavier meals throughout the day. In this class, holistic nutritionist Leigh Wyman shares a simple recipe for a warm breakfast porridge with you. It’s grounding and nourishing, the ingredients can easily be adjusted to your personal taste, and it only takes 10 minutes to make.

Who Is It For?
  • Anyone suffering from low energy in the morning
  • Those who are looking for a quick and easy breakfast recipe
  • People who want to nourish their body
What You Will Need
  • 2 small pots
  • 1/4 cup dried fruit of your choice e.g. mulberries, goji berries and black forest berries
  • 1 cinnamon stick
  • 1 clove
  • Some water to cover the dried fruit
  • 1/2 cup dry rolled oats
  • 1 cup of water
  • ½ teaspoon of cinnamon
  • Optional toppings, e.g. coconut flakes, flax seeds, hemp seeds
Watch Class
Meet Your Expert
Leigh Wyman
Ayurvedic practitioner and holistic nutritionist
Leigh Wyman

Leigh Wyman is a certified Ayurvedic practitioner and holistic nutritionist. She holds a BA in both anthropology and sociology and studied two years at the renowned Ayurvedic Institute in New Mexico and India. Her journey started after many years of feeling out of balance, and it was only when implementing simple and accessible Ayurvedic practices into her daily life that she aligned with her body again. Inspired by the transformation of her own health, Leigh is using an integrative holistic approach, guiding others to learn to listen, adapt, and respond to the changing nature of their body and life, and becoming their own best healer.

 

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