My Inner Health Club | Hatha yoga: Loosen up at your desk

Hatha yoga: Loosen up at your desk

1 chapter

05:55 min

Stress

Description

Your body reacts to stress. A stiff neck, a headache, a clenched jaw, tight shoulders… Tense muscles rob you of energy and make you feel tired as tension aggravates blood flow, and decreased blood flow means less energy. This sequence of simple movements, led by Hatha yoga teacher Laura Holon, will set you free. And what’s best: you can apply them anytime, anywhere, even when sitting at your desk. All you’ll need is a chair.

Who Is It For?

Those who want to relieve stress while at work
People who need to loosen up before a meeting or presentation
Anyone who needs to strengthen their focus

1 chapter

05:55 min

Stress

Description

Who Is It For?

Those who want to relieve stress while at work
People who need to loosen up before a meeting or presentation
Anyone who needs to strengthen their focus

Watch Class

01 Loosen up at work with desk yoga

05:55 min · Played

Meet Your Expert

Laura Holon

Yoga teacher

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Laura Holon

Born in Germany and based in Italy, Laura Holon is a passionate yoga teacher. In her practice she focuses on Hatha yoga, a movement-based system promoting health and longevity. Laura translates complex yoga insights – from pregnancy (pre- or postnatal), to injury recovery, and improving strength and flexibility – into comprehensible, effective and doable practices, transporting you to a realm of wellbeing and serenity.

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