Trailer
How to cope with stress
Video 11 chapters
25:37 min
StressStress
Description

Stress is a normal part of modern life – and while you can’t control your external environment, you can implement ways to control your internal environment. Mindfulness and meditation teacher Kate Robinson will help you feel less overwhelmed and more able to cope with everyday situations, in this class.

Who Is It For?
  • Anyone who feels overwhelmed by modern life
  • People who want to regain control in everyday situations
  • Those seeking tools on how to better cope with stress
Video 11 chapters
25:37 min
StressStress
Description

Stress is a normal part of modern life – and while you can’t control your external environment, you can implement ways to control your internal environment. Mindfulness and meditation teacher Kate Robinson will help you feel less overwhelmed and more able to cope with everyday situations, in this class.

Who Is It For?
  • Anyone who feels overwhelmed by modern life
  • People who want to regain control in everyday situations
  • Those seeking tools on how to better cope with stress
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Meet Your Expert
Kate Robinson
Mindfulness and Meditation practitioner
Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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