My Inner Health Club | How to cope with stress

How to cope with stress

11 chapters

25:37 min

Mental Health

Description

Stress is a normal part of modern life – and while you can’t control your external environment, you can implement ways to control your internal environment. Mindfulness and meditation teacher Kate Robinson will help you feel less overwhelmed and more able to cope with everyday situations, in this class.

Who Is It For?

Anyone who feels overwhelmed by modern life
People who want to regain control in everyday situations
Those seeking tools on how to better cope with stress

11 chapters

25:37 min

Mental Health

Description

Who Is It For?

Anyone who feels overwhelmed by modern life
People who want to regain control in everyday situations
Those seeking tools on how to better cope with stress

Watch Class

03 Kate’s personal story

03:13 min · Played

04 Stress: What is it?

02:44 min · Played

05 What are stressors?

01:41 min · Played

06 What is a stress signature?

02:18 min · Played

07 Fight, flight or freeze?

01:55 min · Played

08 How to detect your stress responses?

01:43 min · Played

09 What happens when you experience constant stress?

02:55 min · Played

10 How can you take back control?

04:42 min · Played

11 What to take away

03:00 min · Played

Meet Your Expert

Kate Robinson

Mindfulness and Meditation practitioner

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Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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