My Inner Health Club | Understand the connection between your gut and happiness

Understand the connection between your gut and happiness

4 chapters

5:10 min

Digestion

Description

Your gut produces neurotransmitters, including the feel-good hormone serotonin, and is known as your second brain. Therefore it has a huge influence on your happiness and overall mental health. Nutrition specialist Priscilla Sanchez will teach you some fascinating facts and tips about the powerful gut-brain connection.

Who Is It For?

Those who struggle with low moods
People interested in boosting their gut health
Anyone seeking tips on what foods to eat to nourish their gut bacteria

4 chapters

5:10 min

Digestion

Description

Who Is It For?

Those who struggle with low moods
People interested in boosting their gut health
Anyone seeking tips on what foods to eat to nourish their gut bacteria

Listen to Class

Up Next:

Meditation: 2-min stress relief

Kate Robinson

01 The gut-brain connection

00:30 sec · Played

02 Happy gut bacteria, happy you

2:00 min · Played

03 The power of cold potato

01:00 min · Played

04 Think of food as medicine

01:00 min · Played

Meet Your Expert

Priscilla Sanchez

Nutrition specialist

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Priscilla Sanchez

Priscilla Sanchez is a nutrition specialist based in Switzerland, with a long list of qualifications that includes two Masters’ degrees in Nutritional Public Health and Life Sciences: Food, Health and Nutrition. She took an all-encompassing approach throughout her years of study, research and clinical practice that examined not only food, but also emotions, gut flora, sleep, stress, and hormones, and how they all play a part in overall health. Priscilla is also the founder of Green Revolution, a holistic nutritional movement about conscious eating in harmony with nature and our body.

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