Trailer
Understand the connection between your gut and happiness
Audio 4 chapters
5:10 min
Digestive DisorderDigestive Disorders
Description

Your gut produces neurotransmitters, including the feel-good hormone serotonin, and is known as your second brain. Therefore it has a huge influence on your happiness and overall mental health. Nutrition specialist Priscilla Sanchez will teach you some fascinating facts and tips about the powerful gut-brain connection.

Who Is It For?
  • Those who struggle with low moods
  • People interested in boosting their gut health
  • Anyone seeking tips on what foods to eat to nourish their gut bacteria
Audio 4 chapters
5:10 min
Digestive DisorderDigestive Disorders
Description

Your gut produces neurotransmitters, including the feel-good hormone serotonin, and is known as your second brain. Therefore it has a huge influence on your happiness and overall mental health. Nutrition specialist Priscilla Sanchez will teach you some fascinating facts and tips about the powerful gut-brain connection.

Who Is It For?
  • Those who struggle with low moods
  • People interested in boosting their gut health
  • Anyone seeking tips on what foods to eat to nourish their gut bacteria
Listen to Class
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01 The gut-brain connection
00:30 sec · Played
02 Happy gut bacteria, happy you
2:00 min · Played
03 The power of cold potato
01:00 min · Played
04 Think of food as medicine
01:00 min · Played
Meet Your Expert
Priscilla Sanchez
Nutrition specialist
Priscilla Sanchez

Priscilla Sanchez is a nutrition specialist based in Switzerland, with a long list of qualifications that includes two Masters’ degrees in Nutritional Public Health and Life Sciences: Food, Health and Nutrition. She took an all-encompassing approach throughout her years of study, research and clinical practice that examined not only food, but also emotions, gut flora, sleep, stress, and hormones, and how they all play a part in overall health. Priscilla is also the founder of Green Revolution, a holistic nutritional movement about conscious eating in harmony with nature and our body.

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