Trailer
Learn how sleep aids better gut health
Audio 5 chapters
04:30 min
Digestive DisorderDigestive Disorders
Description

Learn about the link between a good night’s rest and a healthy gut with nutrition specialist Priscilla Sanchez. Discover how much sleep you actually need, why less sleep means more stress, which in turn affects your digestive system, and some good bedtime habits you can start implementing today.

Who Is It For?
  • Anyone who feels constantly tired
  • Those who struggle to fall asleep and stay asleep
  • People who want to improve their nutrition to optimize their rest
Audio 5 chapters
04:30 min
Digestive DisorderDigestive Disorders
Description

Learn about the link between a good night’s rest and a healthy gut with nutrition specialist Priscilla Sanchez. Discover how much sleep you actually need, why less sleep means more stress, which in turn affects your digestive system, and some good bedtime habits you can start implementing today.

Who Is It For?
  • Anyone who feels constantly tired
  • Those who struggle to fall asleep and stay asleep
  • People who want to improve their nutrition to optimize their rest
Listen to Class
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01 Sleep makes your body function
00:36 sec · Played
02 Lack of sleep leads to stress
00:25 sec · Played
03 Decreased digestive distress
01:20 min · Played
04 How much sleep do you need?
01:00 min · Played
05 Bedtime dos and don’ts
01:30 min · Played
Prefer To Read? Download Your Class
How sleep aids better gut health
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Meet Your Expert
Priscilla Sanchez
Nutrition specialist
Priscilla Sanchez

Priscilla Sanchez is a nutrition specialist based in Switzerland, with a long list of qualifications that includes two Masters’ degrees in Nutritional Public Health and Life Sciences: Food, Health and Nutrition. She took an all-encompassing approach throughout her years of study, research and clinical practice that examined not only food, but also emotions, gut flora, sleep, stress, and hormones, and how they all play a part in overall health. Priscilla is also the founder of Green Revolution, a holistic nutritional movement about conscious eating in harmony with nature and our body.

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