Trailer
Katonah yoga: Ease tight shoulders
Video 1 chapter
05:24 min
StressStress
Description

Tightness in your shoulders? Open up your chest and lubricate your joints with a shoulder vinyasa. Led by Katonah yoga teacher Antonia Lingemann, this class will help you feel more supple in your upper body, and the shoulder vinyasa can be practiced for as long or short as you like.

Who Is It For?
  • People who want to open up their chest
  • Those who want to lubricate their shoulder joints
  • Anyone who is interested in Katonah yoga practices
Video 1 chapter
05:24 min
StressStress
Description

Tightness in your shoulders? Open up your chest and lubricate your joints with a shoulder vinyasa. Led by Katonah yoga teacher Antonia Lingemann, this class will help you feel more supple in your upper body, and the shoulder vinyasa can be practiced for as long or short as you like.

Who Is It For?
  • People who want to open up their chest
  • Those who want to lubricate their shoulder joints
  • Anyone who is interested in Katonah yoga practices
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Meet Your Expert
Antonia Lingemann
Katonah yoga teacher
Antonia Lingemann

Based in Berlin, Antonia Lingemann is a Katonah yoga teacher. Katonah yoga is different from other forms of yoga – it uses a lot of metaphors around the image of your body as a house and is very counterintuitive, as it focuses on places in your body that you might not travel to often. Antonia came to the practice while struggling with low self-esteem and feeling disconnected from her body, which, thanks to Katonah, she has now overcome. Yoga reminds her that we are all designed to fit ourselves, and helping others discover this, too, has become her goal as a teacher.

 

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