Trailer
The benefits of stress
Audio 6 chapters
07:00 min
StressStress
Description

Mindfulness and meditation teacher Kate Robinson will tell you about the different types of stress, and why it can be a positive, as well as negative, experience. Plus, she will demonstrate how to utilize stress in a way that’s beneficial for your own health and development.

Who Is It For?
  • People who want to know the difference between good and bad stress
  • Anyone who would like to turn stress into something positive
  • Those who want to become more resilient
Audio 6 chapters
07:00 min
StressStress
Description

Mindfulness and meditation teacher Kate Robinson will tell you about the different types of stress, and why it can be a positive, as well as negative, experience. Plus, she will demonstrate how to utilize stress in a way that’s beneficial for your own health and development.

Who Is It For?
  • People who want to know the difference between good and bad stress
  • Anyone who would like to turn stress into something positive
  • Those who want to become more resilient
Listen to Class
Up Next:
Meditation to prepare for a difficult conversation
Kate Robinson
01 The benefits of stress
01:36 min · Played
02 What is good stress?
01:02 min · Played
03 Types of bad stress
01:16 min · Played
04 Turning stress into challenge and growth
00:45 sec · Played
05 How to start transforming stress
01:27 min · Played
06 Seeing stress as an opportunity for growth
00:37 sec · Played
Prefer To Read? Download Your Class
When and why stress can be beneficial for you
22 KB
Meet Your Expert
Kate Robinson
Mindfulness and Meditation practitioner
Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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