Trailer
Listen: When you should not eat
Audio 5 chapters
06:43 min
Digestive DisorderDigestive Disorders
Description

Eating breakfast, lunch and dinner at the regular times is fairly standard, but do you know when not to eat? Nutrition specialist Priscilla Sanchez will explain why this plays an important role in good gut health, how to understand hunger signals, and why discovering your body’s natural rhythm is key.

Who Is It For?
  • Anyone who wants to rethink the way they eat
  • Those who have irregular eating habits and want some guidance
  • People who are lacking energy and sleeping badly, but don’t know why
Audio 5 chapters
06:43 min
Digestive DisorderDigestive Disorders
Description

Eating breakfast, lunch and dinner at the regular times is fairly standard, but do you know when not to eat? Nutrition specialist Priscilla Sanchez will explain why this plays an important role in good gut health, how to understand hunger signals, and why discovering your body’s natural rhythm is key.

Who Is It For?
  • Anyone who wants to rethink the way they eat
  • Those who have irregular eating habits and want some guidance
  • People who are lacking energy and sleeping badly, but don’t know why
Listen to Class
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01 Your circadian rhythm is key
02:05 min · Played
02 The three-hour rule
01:16 min · Played
03 Low fat, low sugar, high fiber
01:02 min · Played
04 Can you drink water while eating?
00:23 sec · Played
05 Listen to your body
01:30 min · Played
Meet Your Expert
Priscilla Sanchez
Nutrition specialist
Priscilla Sanchez

Priscilla Sanchez is a nutrition specialist based in Switzerland, with a long list of qualifications that includes two Masters’ degrees in Nutritional Public Health and Life Sciences: Food, Health and Nutrition. She took an all-encompassing approach throughout her years of study, research and clinical practice that examined not only food, but also emotions, gut flora, sleep, stress, and hormones, and how they all play a part in overall health. Priscilla is also the founder of Green Revolution, a holistic nutritional movement about conscious eating in harmony with nature and our body.

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