My Inner Health Club | When you should not eat

When you should not eat

5 chapters

06:43 min

Digestion

Description

Eating breakfast, lunch and dinner at the regular times is fairly standard, but do you know when not to eat? Nutrition specialist Priscilla Sanchez will explain why this plays an important role in good gut health, how to understand hunger signals, and why discovering your body’s natural rhythm is key.

Who Is It For?

Anyone who wants to rethink the way they eat
Those who have irregular eating habits and want some guidance
People who are lacking energy and sleeping badly, but don’t know why

5 chapters

06:43 min

Digestion

Description

Who Is It For?

Anyone who wants to rethink the way they eat
Those who have irregular eating habits and want some guidance
People who are lacking energy and sleeping badly, but don’t know why

Listen to Class

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Meditation: 2-min stress relief

Kate Robinson

01 Your circadian rhythm is key

02:05 min · Played

02 The three-hour rule

01:16 min · Played

03 Low fat, low sugar, high fiber

01:02 min · Played

04 Can you drink water while eating?

00:23 sec · Played

05 Listen to your body

01:30 min · Played

Meet Your Expert

Priscilla Sanchez

Nutrition specialist

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Priscilla Sanchez

Priscilla Sanchez is a nutrition specialist based in Switzerland, with a long list of qualifications that includes two Masters’ degrees in Nutritional Public Health and Life Sciences: Food, Health and Nutrition. She took an all-encompassing approach throughout her years of study, research and clinical practice that examined not only food, but also emotions, gut flora, sleep, stress, and hormones, and how they all play a part in overall health. Priscilla is also the founder of Green Revolution, a holistic nutritional movement about conscious eating in harmony with nature and our body.

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