My Inner Health Club | Why are we so stressed?

Why are we so stressed?

1 chapter

04:07 min

Mental Health

Description

Work, sports, travel, social commitments – sometimes it may feel as if our purpose in life is to be stressed. Unfortunately, chronic stress is the enemy of good health. But not all stress is bad. We guide you, here, on how to recognize good and bad stress, and how to either use it to your advantage or take measures to reduce it.

Who Is It For?

Anyone suffering from everyday stress
People who want to know more about the effects of stress on the body and mind
People interested in changing unhealthy habits

1 chapter

04:07 min

Mental Health

Description

Work, sports, travel, social commitments – sometimes it may feel as if our purpose in life is to be stressed. Unfortunately, chronic stress is the enemy of good health. But not all stress is bad. We guide you, here, on how to recognize good and bad stress, and how to either use it to your advantage or take measures to reduce it.

Who Is It For?

Anyone suffering from everyday stress
People who want to know more about the effects of stress on the body and mind
People interested in changing unhealthy habits

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