Trailer
Why are we so stressed?
Audio 1 chapter
04:07 min
StressStress
Description

Work, sports, travel, social commitments – sometimes it may feel as if our purpose in life is to be stressed. Unfortunately, chronic stress is the enemy of good health. But not all stress is bad. We guide you, here, on how to recognize good and bad stress, and how to either use it to your advantage or take measures to reduce it.

Who Is It For?
  • Anyone suffering from everyday stress
  • People who want to know more about the effects of stress on the body and mind
  • People interested in changing unhealthy habits
Audio 1 chapter
04:07 min
StressStress
Description

Work, sports, travel, social commitments – sometimes it may feel as if our purpose in life is to be stressed. Unfortunately, chronic stress is the enemy of good health. But not all stress is bad. We guide you, here, on how to recognize good and bad stress, and how to either use it to your advantage or take measures to reduce it.

Who Is It For?
  • Anyone suffering from everyday stress
  • People who want to know more about the effects of stress on the body and mind
  • People interested in changing unhealthy habits
Listen to Class
Up Next:
Meditation to prepare for a difficult conversation
Kate Robinson
01 Why are we so stressed?
03:50 sec · Played
Explore More Classes
Your Daily Dose Of New Content
Free 14-day trial
€19.90
Your monthly subscription starting at €16.50, after your trial ends.
Share this with your friends