My Inner Health Club | Why well chewed is half digested

Why well chewed is half digested

5 chapters

03:07 min

Digestion

Description

Chewing is the first crucial step in your digestive process. Discover just how many times you need to chew your food, how to eat more mindfully to ensure you are chewing thoroughly, and the negative effects of not doing it enough, with nutrition specialist Priscilla Sanchez.

Who Is It For?

Those who want to understand more about the digestive process
People who are experiencing symptoms of maldigestion, such as bloating
Anyone who is interested in mindful eating

5 chapters

03:07 min

Digestion

Description

Who Is It For?

Those who want to understand more about the digestive process
People who are experiencing symptoms of maldigestion, such as bloating
Anyone who is interested in mindful eating

Listen to Class

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Kate Robinson

01 Digestion begins in the mouth

00:34 sec · Played

02 Chew 30 times – at least

00:20 sec · Played

03 Mindful eating

00:55 sec · Played

04 What happens to your digestion if you don’t chew properly

01:00 min · Played

05 Reduce the risk of contamination

00:44 sec · Played

Meet Your Expert

Priscilla Sanchez

Nutrition specialist

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Priscilla Sanchez

Priscilla Sanchez is a nutrition specialist based in Switzerland, with a long list of qualifications that includes two Masters’ degrees in Nutritional Public Health and Life Sciences: Food, Health and Nutrition. She took an all-encompassing approach throughout her years of study, research and clinical practice that examined not only food, but also emotions, gut flora, sleep, stress, and hormones, and how they all play a part in overall health. Priscilla is also the founder of Green Revolution, a holistic nutritional movement about conscious eating in harmony with nature and our body.

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