Trailer
Listen: Why well chewed is half digested
Audio 5 chapters
03:07 min
Digestive DisorderDigestive Disorders
Description

Chewing is the first crucial step in your digestive process. Discover just how many times you need to chew your food, how to eat more mindfully to ensure you are chewing thoroughly, and the negative effects of not doing it enough, with nutrition specialist Priscilla Sanchez.

Who Is It For?
  • Those who want to understand more about the digestive process
  • People who are experiencing symptoms of maldigestion, such as bloating
  • Anyone who is interested in mindful eating
Audio 5 chapters
03:07 min
Digestive DisorderDigestive Disorders
Description

Chewing is the first crucial step in your digestive process. Discover just how many times you need to chew your food, how to eat more mindfully to ensure you are chewing thoroughly, and the negative effects of not doing it enough, with nutrition specialist Priscilla Sanchez.

Who Is It For?
  • Those who want to understand more about the digestive process
  • People who are experiencing symptoms of maldigestion, such as bloating
  • Anyone who is interested in mindful eating
Listen to Class
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01 Digestion begins in the mouth
00:34 sec · Played
02 Chew 30 times – at least
00:20 sec · Played
03 Mindful eating
00:55 sec · Played
04 What happens to your digestion if you don’t chew properly
01:00 min · Played
05 Reduce the risk of contamination
00:44 sec · Played
Meet Your Expert
Priscilla Sanchez
Nutrition specialist
Priscilla Sanchez

Priscilla Sanchez is a nutrition specialist based in Switzerland, with a long list of qualifications that includes two Masters’ degrees in Nutritional Public Health and Life Sciences: Food, Health and Nutrition. She took an all-encompassing approach throughout her years of study, research and clinical practice that examined not only food, but also emotions, gut flora, sleep, stress, and hormones, and how they all play a part in overall health. Priscilla is also the founder of Green Revolution, a holistic nutritional movement about conscious eating in harmony with nature and our body.

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