- How to harness the power of doing nothing
- Why taking micro-breaks is vital for reducing stress
- How to calm your senses in an overstimulated world
- A guided 15-minute meditation to feel grounded and focused
- 12 on-demand video knowledge classes
- A 15-minute guided audio meditation
- Access on mobile and desktop
- One-time investment for lifetime access
Our expert Dr Fleur Sakura Wöss will teach you about the space in-between, and how you can find fullness in emptiness. Her teachings are based in Zen and Japanese culture, both of which she has studied extensively in Japan. Empty space and time is accessible to us all, yet difficult to find in our busy, overstimulated lives. By learning how to make use of it, both physically and mentally, you will find inner peace, increased focus, and the ability to achieve life’s big goals.
Fleur includes many everyday examples and relatable situations as she explains her expansive knowledge on the subject, so that you can immediately apply the techniques. She describes how her parents’ minimalist décor in her childhood home in Japan inspired her creativity by allowing physical space to play and mental space to think. She also shares methods she uses today for paying attention to her own natural rhythm and how you can implement this, too, as well as doing a self-assessment on whether you’re an ‘external’ or ‘internal’ type of person.
Browse Course Plan
This course helped me to find my calm space in between so much chaos.
The meditation exercise was easy to follow and is now a part of my daily practice.
Thank you My INNER HEALTH Club for creating this course. I’ve always been inspired by traditional solutions for our modern-day problems. Tree meditation is one such Japanese technique, which has helped me conquer my daily stress.
The expert Dr Fleur Sakura Wöss decodes the process of attaining a ‘relaxed mind’ in a very intuitive manner. I look forward to more courses from her!
I really liked the course structure, and the time duration was perfect for me to learn on-the-go. The knowledge classes included great mindfulness topics, helping me to calm down and zone out when necessary. I’d do the course again for this reason!