Empower your body and mind
Boost Your Immune System
In this course, we will guide you on how to empower your immune system. You will learn about the inner workings of your body.
69.99 €
What You Will Learn
  • Group How to boost your immune system during an ongoing pandemic.
  • Group How to set healthy boundaries in our fast- moving times.
  • Group How to upgrade your diet through the medicinal benefits of herbs.
  • Group How to find your inner motivation to integrate
This Course Includes
  • AudioOn-demand videos, audios and articles
  • clockDigital motivation letters
  • TextPersonal wellbeing check-in
  • VideoDownloadable resources
  • clockAccess on mobile and desktop
Course Description

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Empower your body and mind
Boost Your Immune System
In this course, we will guide you on how to empower your immune system. You will learn about the inner workings of your body.
69.99 €
69.99 €

Week 01

Module 01
Dr. rer. medic. Held-Poschardt
16 min
Setting Boundaries
Mental Resilience
Setting Boundaries
Expert
Dr. rer. medic. Held-Poschardt
Length
16 min
Content

Another project on your desk, when there are already too many; an invitation to a dinner you feel obligated to attend, but would rather not: many people struggle when it comes to articulating their boundaries. In this class you will therefore learn to set boundaries; to say “No” in a healthy way.

Module 02
Steph Cusack
16 min
Mind-Body Practice
Mental Resilience
Mind-Body Practice
Expert
Steph Cusack
Length
16 min
Content

Did you know that emotions have an impact on your immune system? In this body-mind practice, you will be going through a series of exercises and breathing techniques. You will also learn how to breathe through situations to better cope with emotional stress and physical reactions.

Module 03
Daily Practice
5 min
Meditation
Mental Resilience
Meditation
What
Daily Practice
Length
5 min
Content

Did you know that five minutes of meditation every day can nourish your mental and physical wellbeing? Meditation is a great source of relaxation and regeneration. It, therefore, helps us to better cope with stress and anxiety, to become more focused and productive. What’s more, it also enhances your connection to your authentic self. Those five minutes are yours.

Coming Soon