Clarify your life goals through dynamic breathwork
Build Your Future
Learn how to picture your future through easy and science-backed breathing, meditation and journaling techniques.
€ 19.90 incl. VAT
What You Will Learn
  • Group How to create space for clear thoughts in your mind and (re-)connect with yourself
  • Group Easy breathing, meditation and journaling techniques
  • Group How to build a clear vision for your future
  • Group How to trust in your own strength and willpower
This Course Includes
  • On-demand videos, audios and articles
  • TextDigital motivation letters
  • Personal wellbeing check-in
  • Downloadable resources
  • Access on mobile and desktop
  • clockFull lifetime access
Course Description

What to expect in this course?

Our breathing expert Eva Kaczor invites you to a 15-minute class, guiding you through different breathing and meditation techniques to clear your mind and to strengthen your focus. As a highlight of this class, you’ll be imagining an encounter with your future self.

It’s a beautiful exercise that has the power to uncover hidden wishes and goals. Further takeaways to look forward to are a memorable technique that allows you to get the most out of journaling, as well as an easy breathing exercise that resets you within one minute and that can be applied anytime and anywhere, offering the same benefits as meditation or yoga. Leaving this program, you will feel calmer and more focussed, and have created powerful visions for your future. Take a deep breath – and enjoy the journey.

Clarify your life goals through dynamic breathwork
Build Your Future
Learn how to picture your future through easy and science-backed breathing, meditation and journaling techniques.
€ 19.90 incl. VAT
€ 19.90 incl. VAT

Browse Course Plan

Module 01
Breathing Class
17 min
Breathe For Clarity & Vision
Video Class
Breathe For Clarity & Vision
What
Breathing Class
Length
17 min
Content

Our breathing expert Eva Kaczor invites you to a 17-minute video class, guiding you through different breathing and meditation techniques to clear your mind and to strengthen your focus. As a highlight of this class, you’ll be imagining an encounter with your future self. It’s a beautiful exercise that has the power to uncover hidden wishes and goals.

Module 02
Mindful Journaling
10 min
Manifest your Vision
Class
Manifest your Vision
What
Mindful Journaling
Length
10 min
Content

Journaling helps you to organise your mind, to strengthen your self-awareness and to manifest your vision. Another benefit: you can re-read your thoughts during phases of uncertainty and remind yourself of the goals you have set. 

Module 03
Daily Practice
01 min
A Breath in Between
Daily Practice
A Breath in Between
What
Daily Practice
Length
01 min
Content

Did you know that five minutes of meditation every day can nourish your mental and physical wellbeing? Meditation is a great source of relaxation and regeneration. It, therefore, helps us to better cope with stress and anxiety, to become more focused and productive. What’s more, it also enhances your connection to your authentic self. Those five minutes are yours.

Our promise to you
  • Group Digital courses on demand
  • Group Traditional practices modernized for daily life
  • Group Science-backed and expert-led courses
  • Group Weekly guidance and health tips
  • Group Your health, your time, your journey

Course Reviews

Star Star Star Star Star
The combination of breath work, meditation and visualization is magical. I’ve never experienced something special like this before.
Abbie Littlehals
Star Star Star Star Star
This course helped me really to identify how my personal future should look like. Thank you so much.
Patrick Raabe
Star Star Star Star Star
Everytime when I’m stress, especially while working, and can not catch a clear thought I do this 15 min breathing-meditation class and afterwards I feel like a new born baby.
Ralf Maier
Star Star Star Star Star
This course unlocked my personal potential and I now feel so much more connected to myself 🙂
Elisabeth Green
Coming Soon