- How to create space for clear thoughts in your mind and (re-)connect with yourself
- Easy breathing, meditation and journaling techniques
- How to build a clear vision for your future
- How to trust in your own strength and willpower
- On-demand videos, audios and articles
- Digital motivation letters
- Personal wellbeing check-in
- Downloadable resources
- Access on mobile and desktop
- Full lifetime access
What to expect in this course?
Our breathing expert Eva Kaczor invites you to a 15-minute class, guiding you through different breathing and meditation techniques to clear your mind and to strengthen your focus. As a highlight of this class, you’ll be imagining an encounter with your future self.
It’s a beautiful exercise that has the power to uncover hidden wishes and goals. Further takeaways to look forward to are a memorable technique that allows you to get the most out of journaling, as well as an easy breathing exercise that resets you within one minute and that can be applied anytime and anywhere, offering the same benefits as meditation or yoga. Leaving this program, you will feel calmer and more focussed, and have created powerful visions for your future. Take a deep breath – and enjoy the journey.
Browse Course Plan
17 min
Our breathing expert Eva Kaczor invites you to a 17-minute video class, guiding you through different breathing and meditation techniques to clear your mind and to strengthen your focus. As a highlight of this class, you’ll be imagining an encounter with your future self. It’s a beautiful exercise that has the power to uncover hidden wishes and goals.
10 min
01 min Did you know that five minutes of meditation every day can nourish your mental and physical wellbeing? Meditation is a great source of relaxation and regeneration. It, therefore, helps us to better cope with stress and anxiety, to become more focused and productive. What’s more, it also enhances your connection to your authentic self. Those five minutes are yours.
- Digital courses on demand
- Traditional practices modernized for daily life
- Science-backed and expert-led courses
- Weekly guidance and health tips
- Your health, your time, your journey
Course Reviews
The combination of breath work, meditation and visualization is magical. I’ve never experienced something special like this before.
This course helped me really to identify how my personal future should look like. Thank you so much.
Everytime when I’m stress, especially while working, and can not catch a clear thought I do this 15 min breathing-meditation class and afterwards I feel like a new born baby.
This course unlocked my personal potential and I now feel so much more connected to myself 🙂