Long, stressful days packed with work, sport, family commitments and leisure time with friends often stretch into the night, resulting in us not leaving enough room for a good night’s rest. In this audio class, you will learn what happens in your body while asleep and the reasons why good sleep actually starts in the morning, not at night.

As with many people, you might sometimes struggle to calm down at night, especially when your day is intense and hectic. This meditation practice will help you let go of the weight of the day; to make the most of your night’s rest. To be practiced right before going to bed or anytime you need a moment to calm your nervous system.

Have you ever heard or experienced the regenerative, relieving power of writing a diary? Writing, especially as a frequent routine, can help you to explore and process the small and large goings-on in your life. But while a diary can be about many things, the technique of journaling is more targeted to strengthen your own mental wellbeing and to create more focus, clarity and joy.