UNLOCK YOUR SLEEP POTENTIAL
Recharge At Night
In today’s busy world, we often overlook the power of a good night’s rest. In this course, you will learn about the 5 phases of sleep, how to integrate positive sleep hygiene and secret techniques to improve the quality of your rest, such as stimulus fasting.
€ 12.90 incl. VAT
What You Will Learn
  • Group Learn about sleep patterns and how to regulate them
  • Group Practices and techniques to help calm the mind for restorative rest
  • Group Deepen your mind-body connection through Yoga Nidra principles
  • Group Daily journaling practices to declutter your headspace
This Course Includes
  • On-demand audios and articles
  • TextJournaling prompts
  • Personal mental wellbeing check-in
  • Downloadable resources
  • Access on mobile and desktop
  • clockFull lifetime access
Course Description

What to expect in this course?

Together with the psychotherapist and sleep expert Dr. Carolin Marx-Dick, we developed a basic introduction class on the subject of sleep. It helps you to better understand what actually happens at night when you sleep – and what you can do to support your night’s rest.

In a second class, we then focus on sleep as your immune force number one, and learn why a good night’s rest actually starts in the morning. Plus, there will be sleeping tips that you can apply in everyday life.

Together with our body-mind practitioner Steph Cusack, you will then dive into the world of yoga nidra – a meditation practice and an exercise of deep relaxation in which physical, mental and spiritual activities are supposed to come to rest. What’s more, there will be a daily practice for you: for the next few days we will ask you to explore journaling, a writing technique to strengthen your own mental wellbeing and to create more focus, clarity and joy. All of which help to calm your mind and to support your sleep. 

Already feeling sleepy? Perfect! Because it is you who deserves the best possible sleep. But we are here to guide you on your dreamy journey. 

UNLOCK YOUR SLEEP POTENTIAL
Recharge At Night
In today’s busy world, we often overlook the power of a good night’s rest. In this course, you will learn about the 5 phases of sleep, how to integrate positive sleep hygiene and secret techniques to improve the quality of your rest, such as stimulus fasting.
€ 12.90 incl. VAT
€ 12.90 incl. VAT

Browse Course Plan

Module 01
Dr. Marx-Dick
21 min
The Potential Of Sleep
Sleep
The Potential Of Sleep
Lecture
Dr. Marx-Dick
Length
21 min
Content

Long, stressful days packed with work, sport, family commitments and leisure time with friends often stretch into the night, resulting in us not leaving enough room for a good night’s rest. In this audio class, you will learn what happens in your body while asleep and the reasons why good sleep actually starts in the morning, not at night.

Module 02
Steph Cusack
8 min
Regenerative Sleep Meditation
Class
Regenerative Sleep Meditation
Expert
Steph Cusack
Length
8 min
Content

As with many people, you might sometimes struggle to calm down at night, especially when your day is intense and hectic. This meditation practice will help you let go of the weight of the day; to make the most of your night’s rest. To be practiced right before going to bed or anytime you need a moment to calm your nervous system.

Module 03
Daily practice
5 min
Journaling
Daily Practice
Journaling
What
Daily practice
Length
5 min
Content

Have you ever heard or experienced the regenerative, relieving power of writing a diary? Writing, especially as a frequent routine, can help you to explore and process the small and large goings-on in your life. But while a diary can be about many things, the technique of journaling is more targeted to strengthen your own mental wellbeing and to create more focus, clarity and joy.

Our promise to you
  • Group Digital courses on demand
  • Group Traditional practices modernized for daily life
  • Group Science-backed and expert-led courses
  • Group Weekly guidance and health tips
  • Group Your health, your time, your journey

Course Reviews

Star Star Star Star Star
This course helped me understand what goes in my body while I sleep. How my ‘night’ sleep is affected by my ‘morning’ routine.
Olivia Smith
Star Star Star Star Star
The course changed the meaning of Rest for me. I look forward to integrate my learnings in my everyday life!
Florian Schneider
Star Star Star Star Star
Leave room for Good night Rest, so simple yet so difficult to achieve. I learned through this course the importance and simple steps to rest effectively.
Janssen Roy
Star Star Star Star Star
I had never tried journaling before, the course inspired me to start and overall to achieve my full potential 🙂
Pia Monet
Coming Soon