Self-Care Program
Your 8-day guide to nurturing a healthy relationship with yourself
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How it works
  • Start with the introduction class
  • Each day, practice your morning ritual first
  • You will also have one new class to do daily
  • Listen to the playlist to support you any time
  • Use the bonus class to continue, post-challenge

Continue Your Journey
Don’t stop now – you’re doing so well! Explore our other classes today.