Self-Care Program
Your 8-day guide to nurturing a healthy relationship with yourself
Just 2 classes a day for 8 days to change the way you look after your health
Taking time for self-care is essential for holistic wellbeing – there’s nothing indulgent or selfish about it. Self-care, put simply, is the practice of looking after your own health. Our latest Challenge is like a toolkit to either kickstart nourishing new rituals or expand on your existing ones.
How It Works
1
Start with the introduction class
2
Each day, practice your morning ritual first
3
You will also have one new class to do daily
4
Listen to the playlist to support you any time
5
Use the bonus class to continue, post-challenge
Just 8 days to…
- Improving your diet
- Stronger willpower
- Creating stillness
- Feeling motivated to exercise
- Shaking out stress and toxins
- Prioritizing sleep
Program Sneak Peak
What’s included?
Daily emails featuring your classes, plus a booklet to guide you
01
Intro class
01
Daily exercise
08
Classes
01
Bonus class
01
Playlist
01
Intro class
01
Daily exercise
08
Classes
01
Bonus class
01
Playlist
Need A Guide By Your Side?
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8-Day Challenge
Self-Care
The Self-Care Challenge was designed to enable you to nourish your body and mind. Taking time to focus on your health in a holistic way, and nurture a good relationship with yourself is crucial for longevity and a better quality of life.