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Boost The Immune System
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Facts

4 Weeks Of Guidance

Up to 15 minutes a day, on demand, and at your own pace.

From Everywhere

Our programs are accessible from any device, at the office or remotely.

For Every Level

Guidance for everybody, no prerequisites necessary.

Week 01

Module 01
Dr. rer. medic. Held-Poschardt
16 min
Setting Boundaries
Mental Resilience
Setting Boundaries
Expert
Dr. rer. medic. Held-Poschardt
Length
16 min
Content

Another project on your desk, when there are already too many; an invitation to a dinner you feel obligated to attend, but would rather not: many people struggle when it comes to articulating their boundaries. In this class you will therefore learn to set boundaries; to say “No” in a healthy way.

Module 02
Steph Cusack
16 min
Mind-Body Practice
Mental Resilience
Mind-Body Practice
Expert
Steph Cusack
Length
16 min
Content

Did you know that emotions have an impact on your immune system? In this body-mind practice, you will be going through a series of exercises and breathing techniques. You will also learn how to breathe through situations to better cope with emotional stress and physical reactions.

Module 03
Daily Practice
5 min
Meditation
Mental Resilience
Meditation
What
Daily Practice
Length
5 min
Content

Did you know that five minutes of meditation every day can nourish your mental and physical wellbeing? Meditation is a great source of relaxation and regeneration. It, therefore, helps us to better cope with stress and anxiety, to become more focused and productive. What’s more, it also enhances your connection to your authentic self. Those five minutes are yours.

Week 02

Module 01
Prof. Dr. med. Dr. rer. nat. Uehleke
14 min
Nourish Yourself
Nutrition
Nourish Yourself
Expert
Prof. Dr. med. Dr. rer. nat. Uehleke
Length
14 min
Content

And did you know that about 80 per cent of our immune system is located in our gut? In this class, you will learn which foods and eating habits are more likely to harm our wellbeing. And why is bitter the new sweet? What do we mean by antiviral foods? What is dietary fiber for?

Module 02
Alexis Goertz
10 min
Immune Booster Tincture
Nutrition
Immune Booster Tincture
Expert
Alexis Goertz
Length
10 min
Content

Tinctures have been used since ancient times. They’re a way of preserving and harnessing the valuable compounds and active ingredients of a wide variety of medicinal plants, and are known for their healing properties. In this video class, learn how to make your own immune tincture.

Module 03
Daily Practice
5 min
Stay Hydrated
Nutrition
Stay Hydrated
What
Daily Practice
Length
5 min
Content

Did you know that your body consists of 70 per cent water? Water is the essence of all life. In fact, every single metabolic process, whether breathing, the flow of blood or your digestion, needs water to be able to function. Our daily practice this week is, therefore: make your early morning ritual a hydration ritual.

Week 03

Module 01
Dr. med. Taheri
9 min
The Power Periodization
Movement
The Power Periodization
Expert
Dr. med. Taheri
Length
9 min
Content

Do you tend to give your body a break far too seldom, both in everyday life and during training? As a result, your immune system might suffer, and you might lose energy and life-force instead of empowering yourself. Training ideals, like, “No pain, no gain”, should finally be replaced with small, intermediate goals and periodization, instead.

Module 02
Juri Maier
21 min
Mobility Class
Movement
Mobility Class
Expert
Juri Maier
Length
21 min
Content

Walking, running and racing is the heritage of our evolution. Movement is what defines you as a human being. As soon as you sit down, the body switches to standby mode. Mobility training is a holistic approach to improve posture and relieve tension. Through targeted training of the muscles and adjacent joints, as well as the activation of the fasciae, you increase your mobility.

Module 03
Daily Practice
30 min
Walking 10,000 Steps
Movement
Walking 10,000 Steps
What
Daily Practice
Length
30 min
Content

Did you know that your body benefits from physical activity? Take walking. With every step you make, your body releases endorphins, serotonin and dopamine – the so-called happiness hormones. That’s why your daily practice this week is to walk 10,000 steps every day.

Week 04

Module 01
Dr. Marx-Dick
21 min
The Potential Of Sleep
Sleep
The Potential Of Sleep
Expert
Dr. Marx-Dick
Length
21 min
Content

Long, stressful days packed with work, sport, family commitments and leisure time with friends often stretch into the night, resulting in us not leaving enough room for a good night’s rest. In this audio class, you will learn what happens in your body while asleep and the reasons why good sleep actually starts in the morning, not at night.

Module 02
Steph Cusack
8 min
Regenerative Sleep Meditation
Sleep
Regenerative Sleep Meditation
Expert
Steph Cusack
Length
8 min
Content

As with many people, you might sometimes struggle to calm down at night, especially when your day is intense and hectic. This meditation practice will help you let go of the weight of the day; to make the most of your night’s rest. To be practiced right before going to bed or anytime you need a moment to calm your nervous system.

Module 03
Daily Practice
5 min
Journaling
Sleep
Journaling
What
Daily Practice
Length
5 min
Content

Have you ever heard or experienced the regenerative, relieving power of writing a diary? Writing, especially as a frequent routine, can help you to explore and process the small and large goings-on in your life. But while a diary can be about many things, the technique of journaling is more targeted to strengthen your own mental wellbeing and to create more focus, clarity and joy.

FAQ

Everything you need to know about the program.

What is My INNER HEALTH Club?
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My INNER HEALTH Club is a digital wellbeing studio for individuals and teams. We offer guided programs based on the principles of holistic wellbeing. Our goal is to make people feel better by giving them the knowledge to evaluate their own wellbeing, as well as the tools to improve it.

What will I learn in the “Strong mind & body” program?
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In this program, one will learn how to strengthen the immune system with knowledge, practical exercises and small changes in their daily habits. The goal of the program is to empower the immune system, feel energized, and prevent illness and mental fatigue.

How does the program work?
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Our strong mind & body program is fully digital and can be used on every mobile or desktop device via the browser. Once a user signed up, they will get access to a 30-day guided program. Every week new content – based on lectures, classes and challenges – will be made available to the user. Additionally, we will remind the user via email of your progress.

How long is the course?
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This guided program is meant to be taken within four weeks, or 30 days, with every week focusing on a different aspect of your wellbeing. The course contains up to 180 minutes of video, audio and text material.

How much does the program cost?
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This program costs 69€ incl. VAT for lifetime access to the course materials per licence.

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