My Inner Health Club | Tag: 15-min

15-min

Set healthy boundaries

18:00 minEnergy

Mobility: Test your flexibility

21:44 minEnergy

How to cope with stress

25:37 minMental Health

Avoid misunderstanding: How to communicate better

26:05 minMental Health

How to fight modern lifestyle stressors

18:00 minMental Health

5 easy ways to boost your energy

15:00 minsEnergy

Create a bedtime routine for better sleep

18:20 minEnergy

How to detect your energy thieves

15:00 minsEnergy

Yoga class: Identify your personal boundaries

17:20 minImmunity

Katonah yoga: Find balance with pranayama

20:04 minMental Health

Empower yourself through Katonah yoga

23 minMental Health

Katonah yoga: Relax after a long day

18:37 minMental Health

Katonah yoga: Beat midday sluggishness

28:02 minEnergy