FREE Program
View Plans
About Us
Log in
FREE Program
View Plans
Search
Experts
Podcast
Journal
Newsletter
About
Contact & Press
Log in
15-min
Video
video
Set healthy boundaries
18:00 min
Energy
NEW
Video
video
Mobility: Test your flexibility
21:44 min
Energy
Video
video
How to cope with stress
25:37 min
Mental Health
Video
video
Avoid misunderstanding: How to communicate better
26:05 min
Mental Health
Audio
audio
How to fight modern lifestyle stressors
18:00 min
Mental Health
Audio
audio
5 easy ways to boost your energy
15:00 mins
Energy
Audio
audio
Create a bedtime routine for better sleep
18:20 min
Energy
Audio
audio
How to detect your energy thieves
15:00 mins
Energy
Video
video
Yoga class: Identify your personal boundaries
17:20 min
Immunity
Video
video
Katonah yoga: Find balance with pranayama
20:04 min
Mental Health
Video
video
Empower yourself through Katonah yoga
23 min
Mental Health
Video
video
Katonah yoga: Relax after a long day
18:37 min
Mental Health
Video
video
Katonah yoga: Beat midday sluggishness
28:02 min
Energy