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5-min-2
Video
video
Recipe: Make your own fermented drinks
04:17 min
Digestion
Video
video
Recipe: How to make miso
02:30 min
Digestion
Audio
audio
How to beat stress with a simple sigh
5:00 min
Stress
Video
video
Recipe: Ayurvedic digestion tea
04:40 min
Digestion
Video
video
How to… Drink water. Your daily guide
01:46 min
Immunity
Video
video
Recipe: Simple 10-min breakfast porridge
04:20 min
Digestion
Audio
audio
Why well chewed is half digested
03:07 min
Digestion
Audio
audio
Why is our immunity suffering?
03:30 min
Immunity
Audio
audio
Rate yourself: Immune System
01:50 min
Immunity
Audio
audio
Rate yourself: Disturbed digestion
02:10 min
Digestion
Audio
audio
Why are digestive issues so common?
03:45 min
Digestion
Audio
audio
Why are we so stressed?
04:07 min
Mental Health
Audio
audio
Journaling exercise: Determine your communication style
04:00 min
Meditation
Audio
audio
Rate yourself: Low energy
02:11 min
Energy
Audio
audio
Why are we so exhausted?
04:00 min
Energy
Audio
audio
Rate yourself: Stress
01:43 min
Mental Health
Audio
audio
Learn how to curb food cravings
04:20 min
Digestion
Video
video
How to… Nourish yourself. Your daily guide
01:20 min
Digestion
Video
video
Kneipp arm bath: Your healthy espresso
01:34 min
Immunity
Video
video
Qigong: Slapping technique for more energy
02:44 min
Energy
Video
video
Get the most from your food: Energizing combinations
04:12 min
Energy
Video
video
Katonah yoga: Activate a sluggish system
04:30 min
Digestion
Video
video
Katonah yoga: Fight afternoon fatigue
04:15 min
Energy
Video
video
Katonah yoga: Activate your immunity
04:52 min
Immunity
Video
video
Recipe: Immune-boosting oxymel shot
04:46 min
Immunity
Video
video
5 herbs to calm you down
03:06 min
Mental Health
Video
video
Kneipp face affusion: Your help for headaches
03:17 min
Immunity
Video
video
Kneipp arm affusion: 1-min energy boost
02:42 min
Immunity
Audio
audio
Journaling exercise: Find your stress signature
04:00 min
Meditation
Video
video
Kneipp water treading: Prevent stress and infections
03:18 min
Immunity
Audio
audio
Learn about the health properties of garlic
03:00 min
Digestion
Video
video
Qigong: A quick energy boost
04:15 min
Energy
Audio
audio
Reflux and heartburn: 5 natural SOS tips
02:50 min
Digestion
Video
video
Katonah yoga: Reconnect with yourself
04:13 min
Mental Health
Video
video
Katonah yoga: Zone out with moon salutations
04:38 min
Stress
Audio
audio
Avoid stress: The honesty technique
02:37 min
Mental Health
Video
video
Qigong: Recenter yourself post-argument
02:36 min
Mental Health
Audio
audio
Learn how an unbalanced gut affects your emotions
4 min
Digestion
Audio
audio
Learn about the negative effects of acid blockers
02:00 min
Digestion
Audio
audio
Learn about the impact of stress on your digestion
01:06 min
Digestion
Video
video
Katonah yoga: Leave lethargy behind
04:56 min
Energy
Audio
audio
Learn how sleep aids better gut health
04:30 min
Digestion
Video
video
How to… Fast. Your daily guide
01:38 min
Digestion