My Inner Health Club | Tag: 5-min-2

5-min-2

Recipe: Ferment your favorite vegetables

01:26 minDigestion

Meditation: 2-min stress relief

02:00 minStress

Recipe: 3-ingredient throat elixir

02:57 minDigestion

How to beat smoking

03:15 minsStress

Recipe: Make your own fermented drinks

04:17 minDigestion

Recipe: How to make miso

02:30 minDigestion

How to beat stress with a simple sigh

Recipe: Ayurvedic digestion tea

04:40 minDigestion

How to… Drink water. Your daily guide

01:46 minImmunity

Recipe: Simple 10-min breakfast porridge

04:20 minDigestion

Why well chewed is half digested

03:07 minDigestion

Why is our immunity suffering?

03:30 minImmunity

Rate yourself: Immune System

01:50 minImmunity

Rate yourself: Disturbed digestion

02:10 minDigestion

Why are digestive issues so common?

03:45 minDigestion

Why are we so stressed?

04:07 minMental Health

Journaling exercise: Determine your communication style

04:00 minMeditation

Rate yourself: Low energy

02:11 minEnergy

Why are we so exhausted?

04:00 minEnergy

Rate yourself: Stress

01:43 minMental Health

Learn how to curb food cravings

04:20 minDigestion

How to… Nourish yourself. Your daily guide

01:20 minDigestion

Kneipp arm bath: Your healthy espresso

01:34 minImmunity

Qigong: Slapping technique for more energy

02:44 minEnergy

Get the most from your food: Energizing combinations

04:12 minEnergy

Katonah yoga: Activate a sluggish system

04:30 minDigestion

Katonah yoga: Fight afternoon fatigue

04:15 minEnergy

Katonah yoga: Activate your immunity

04:52 minImmunity

Recipe: Immune-boosting oxymel shot

04:46 minImmunity

5 herbs to calm you down

03:06 minMental Health

Kneipp face affusion: Your help for headaches

03:17 minImmunity

Kneipp arm affusion: 1-min energy boost

02:42 minImmunity

Journaling exercise: Find your stress signature

04:00 minMeditation

Kneipp water treading: Prevent stress and infections

03:18 minImmunity

Learn about the health properties of garlic

03:00 minDigestion

Qigong: A quick energy boost

04:15 minEnergy

Reflux and heartburn: 5 natural SOS tips

02:50 minDigestion

Katonah yoga: Reconnect with yourself

04:13 minMental Health

Katonah yoga: Zone out with moon salutations

04:38 minStress

Avoid stress: The honesty technique

02:37 minMental Health

Qigong: Recenter yourself post-argument

02:36 minMental Health

Learn how an unbalanced gut affects your emotions

Learn about the negative effects of acid blockers

02:00 minDigestion

Learn about the impact of stress on your digestion

01:06 minDigestion

Katonah yoga: Leave lethargy behind

04:56 minEnergy

Learn how sleep aids better gut health

04:30 minDigestion

How to… Fast. Your daily guide

01:38 minDigestion