My Inner Health Club | Tag: 5-min

5-min

Mobility: Loosen up your shoulders

06:00 minEnergy

Mobility: ‘Teacup’ rotations to strengthen your upper body

How your lifestyle may be disrupting your sleep

Mobility: Arm exercises for laptop users

06:00 minEnergy

Exercise: 3-min gaze for a focused mind

04:45 minStress

Mobility: Balance while brushing your teeth

06:00 minEnergy

How immobility is damaging your spine

06:13 minEnergy

Mobility: Spinal movements to ease ‘tech neck’

06:00 minEnergy

How to defeat headaches

06:15 minStress

Mobility: 3 stretches for better flexibility

06:14 minEnergy

How to break bad habits

06:30 minStress

Mobility: Squats to remedy too much sitting

06:05 minEnergy

Drawing exercise: Connect the dots to sharpen your thoughts

06:00 minStress

How to kick negative self-talk

Mobility: Daily squats for strong legs

05:56 minEnergy

Mobility: Shake out your stress and toxins

06:17 minStress

Meditation: Strengthen your willpower

07:20 minMeditation

Hatha yoga: Support your immune cells

06:30 minImmunity

The great benefits of daily movement

06:30 minEnergy

Reflection: Your definition of success

09:30 minMental Health

Secrets of Ayurvedic nutrition

05:11 minDigestion

Meditation: Regain focus

09:20 minMeditation

Recipe: Probiotic sauerkraut

8:20 minDigestion

Hatha yoga: Ease your digestion

06:40 minDigestion

Katonah yoga: 5-min refresh

05:45 minEnergy

The benefits of stress

07:00 minMental Health

Understand the connection between your gut and happiness

5:10 minDigestion

Meditation: Get ready to fall asleep

08:34 minImmunity

Learn how to prevent gut sensitivity

09:00 minDigestion

Hatha yoga: Rejuvenating micro movements

06:30 minEnergy

Hatha yoga: Loosen up at your desk

05:55 minStress

Deep-belly breathing: Combat stress

06:00 minMeditation

Katonah yoga: Recharge your batteries

05:28 minEnergy

Katonah yoga: Build strength and stamina

05:33 minImmunity

Posture and breath: Boost your immunity

Kneipp knee affusion: Your healthy sleeping pill

05:15 minImmunity

Katonah yoga: Relax and release

05:13 minMental Health

Katonah yoga: Self-soothe to reduce anxiety

05:20 minMental Health

Katonah yoga: Balance your nervous system

05:31 minMental Health

Katonah yoga: Ease tight shoulders

05:24 minStress

Katonah yoga: Find your fluency

05:12 minEnergy

Katonah yoga: Combat constipation

06:00 minDigestion

Katonah yoga: 5-min energy boost

05:45 minEnergy

Hatha yoga: Sharpen your focus

05:48 minEnergy

Katonah yoga: Feel invigorated

05:17 minImmunity

When you should not eat

06:43 minDigestion

Katonah yoga: Alternate-nostril breathing

05:37 minStress

Follow your natural rhythm and flourish

05:00 minEnergy

Katonah yoga: Relieve bloating

05:17 minDigestion

Why exercise and regeneration are vital

08:38 minEnergy