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5-min
Video
video
Mobility: Loosen up your shoulders
06:00 min
Energy
Video
video
Mobility: ‘Teacup’ rotations to strengthen your upper body
Energy
Audio
audio
How your lifestyle may be disrupting your sleep
8:00 min
Energy
Video
video
Mobility: Arm exercises for laptop users
06:00 min
Energy
Video
video
Exercise: 3-min gaze for a focused mind
04:45 min
Stress
Video
video
Mobility: Balance while brushing your teeth
06:00 min
Energy
Audio
audio
How immobility is damaging your spine
06:13 min
Energy
Video
video
Mobility: Spinal movements to ease ‘tech neck’
06:00 min
Energy
Audio
audio
How to defeat headaches
06:15 min
Stress
Video
video
Mobility: 3 stretches for better flexibility
06:14 min
Energy
Audio
audio
How to break bad habits
06:30 min
Stress
Video
video
Mobility: Squats to remedy too much sitting
06:05 min
Energy
Video
video
Drawing exercise: Connect the dots to sharpen your thoughts
06:00 min
Stress
Audio
audio
How to kick negative self-talk
7:30 min
Stress
Video
video
Mobility: Daily squats for strong legs
05:56 min
Energy
Video
video
Mobility: Shake out your stress and toxins
06:17 min
Stress
Audio
audio
Meditation: Strengthen your willpower
07:20 min
Meditation
Video
video
Hatha yoga: Support your immune cells
06:30 min
Immunity
Audio
audio
The great benefits of daily movement
06:30 min
Energy
Video
video
Reflection: Your definition of success
09:30 min
Mental Health
Video
video
Secrets of Ayurvedic nutrition
05:11 min
Digestion
Audio
audio
Meditation: Regain focus
09:20 min
Meditation
Video
video
Recipe: Probiotic sauerkraut
8:20 min
Digestion
Video
video
Hatha yoga: Ease your digestion
06:40 min
Digestion
Video
video
Katonah yoga: 5-min refresh
05:45 min
Energy
Audio
audio
The benefits of stress
07:00 min
Mental Health
Audio
audio
Understand the connection between your gut and happiness
5:10 min
Digestion
Audio
audio
Meditation: Get ready to fall asleep
08:34 min
Immunity
Audio
audio
Learn how to prevent gut sensitivity
09:00 min
Digestion
Video
video
Hatha yoga: Rejuvenating micro movements
06:30 min
Energy
Video
video
Hatha yoga: Loosen up at your desk
05:55 min
Stress
Video
video
Deep-belly breathing: Combat stress
06:00 min
Meditation
Video
video
Katonah yoga: Recharge your batteries
05:28 min
Energy
Video
video
Katonah yoga: Build strength and stamina
05:33 min
Immunity
Audio
audio
Posture and breath: Boost your immunity
7 mins
Immunity
Video
video
Kneipp knee affusion: Your healthy sleeping pill
05:15 min
Immunity
Video
video
Katonah yoga: Relax and release
05:13 min
Mental Health
Video
video
Katonah yoga: Self-soothe to reduce anxiety
05:20 min
Mental Health
Video
video
Katonah yoga: Balance your nervous system
05:31 min
Mental Health
Video
video
Katonah yoga: Ease tight shoulders
05:24 min
Stress
Video
video
Katonah yoga: Find your fluency
05:12 min
Energy
Video
video
Katonah yoga: Combat constipation
06:00 min
Digestion
Video
video
Katonah yoga: 5-min energy boost
05:45 min
Energy
Video
video
Hatha yoga: Sharpen your focus
05:48 min
Energy
Video
video
Katonah yoga: Feel invigorated
05:17 min
Immunity
Audio
audio
When you should not eat
06:43 min
Digestion
Video
video
Katonah yoga: Alternate-nostril breathing
05:37 min
Stress
Audio
audio
Follow your natural rhythm and flourish
05:00 min
Energy
Video
video
Katonah yoga: Relieve bloating
05:17 min
Digestion
Video
video
Why exercise and regeneration are vital
08:38 min
Energy