Search
Experts
Podcast
Journal
Newsletter
About
Contact & Press
Exercise
Video
video
Recipe: Ferment your favorite vegetables
01:26 min
Digestion
Audio
audio
Meditation: 2-min stress relief
02:00 min
Stress
Video
video
Mobility: ‘Teacup’ rotations to strengthen your upper body
Energy
Video
video
Recipe: Shio koji paste for fermenting
01:40 min
Digestion
Video
video
Mobility: Arm exercises for laptop users
06:00 min
Energy
Video
video
Exercise: 3-min gaze for a focused mind
04:45 min
Stress
Video
video
Recipe: 3-ingredient throat elixir
02:57 min
Digestion
Video
video
Mobility: Balance while brushing your teeth
06:00 min
Energy
Video
video
Recipe: Make your own fermented drinks
04:17 min
Digestion
Video
video
Mobility: Spinal movements to ease ‘tech neck’
06:00 min
Energy
Video
video
Recipe: How to make miso
02:30 min
Digestion
Video
video
Mobility: 3 stretches for better flexibility
06:14 min
Energy
Video
video
Mobility: Squats to remedy too much sitting
06:05 min
Energy
Video
video
Drawing exercise: Connect the dots to sharpen your thoughts
06:00 min
Stress
Video
video
Mobility: A bedtime exercise for deep sleep
12:30 min
Stress
Video
video
Recipe: Energizing date balls
10:55 min
Digestion
Video
video
Mobility: Daily squats for strong legs
05:56 min
Energy
Audio
audio
How to beat stress with a simple sigh
5:00 min
Stress
Video
video
Mobility: Shake out your stress and toxins
06:17 min
Stress
Audio
audio
Meditation: Strengthen your willpower
07:20 min
Meditation
Video
video
Recipe: Ayurvedic digestion tea
04:40 min
Digestion
Video
video
Hatha yoga: Support your immune cells
06:30 min
Immunity
Video
video
Meditation: Morning ritual to wake you up
12:44 min
Energy
Video
video
How to… Drink water. Your daily guide
01:46 min
Immunity
Video
video
Recipe: Simple 10-min breakfast porridge
04:20 min
Digestion
Audio
audio
Meditation: Prepare for a difficult conversation
11:00 min
Meditation
NEW
Video
video
Mobility: Test your flexibility
21:44 min
Energy
Strong mind challenge
03:00 min
Energy
Audio
audio
Why is our immunity suffering?
03:30 min
Immunity
Audio
audio
Meditation: Regain focus
09:20 min
Meditation
Audio
audio
Journaling exercise: Determine your communication style
04:00 min
Meditation
Video
video
Recipe: Probiotic sauerkraut
8:20 min
Digestion
Video
video
Hatha yoga: Ease your digestion
06:40 min
Digestion
Exhale the bullshit
07:20 min
Stress
Video
video
How to… Nourish yourself. Your daily guide
01:20 min
Digestion
Video
video
Katonah yoga: 5-min refresh
05:45 min
Energy
Audio
audio
5 easy ways to boost your energy
15:00 mins
Energy
Video
video
Kneipp arm bath: Your healthy espresso
01:34 min
Immunity
Video
video
Qigong: Slapping technique for more energy
02:44 min
Energy
Video
video
Get the most from your food: Energizing combinations
04:12 min
Energy
Video
video
Katonah yoga: Activate a sluggish system
04:30 min
Digestion
Video
video
Katonah yoga: Fight afternoon fatigue
04:15 min
Energy
Video
video
Katonah yoga: Activate your immunity
04:52 min
Immunity
Video
video
Recipe: Immune-boosting oxymel shot
04:46 min
Immunity
Audio
audio
Meditation: Get ready to fall asleep
08:34 min
Immunity
Video
video
Kneipp face affusion: Your help for headaches
03:17 min
Immunity
Video
video
Kneipp arm affusion: 1-min energy boost
02:42 min
Immunity
Video
video
Hatha yoga: Rejuvenating micro movements
06:30 min
Energy
Video
video
Hatha yoga: Loosen up at your desk
05:55 min
Stress
Video
video
Deep-belly breathing: Combat stress
06:00 min
Meditation
Video
video
Yoga class: Identify your personal boundaries
17:20 min
Immunity
Video
video
Katonah yoga: Find balance with pranayama
20:04 min
Mental Health
Video
video
Katonah yoga: Recharge your batteries
05:28 min
Energy
Video
video
Katonah yoga: Build strength and stamina
05:33 min
Immunity
Audio
audio
Journaling exercise: Find your stress signature
04:00 min
Meditation
Video
video
Kneipp water treading: Prevent stress and infections
03:18 min
Immunity
Audio
audio
Meditation: Release tension and stress
12:12 min
Immunity
Video
video
Empower yourself through Katonah yoga
23 min
Mental Health
Video
video
Qigong: A quick energy boost
04:15 min
Energy
Video
video
Qigong: Restore your vibrancy
42:22 min
Energy
Video
video
Kneipp knee affusion: Your healthy sleeping pill
05:15 min
Immunity
Video
video
Katonah yoga: Relax and release
05:13 min
Mental Health
Video
video
Katonah yoga: Self-soothe to reduce anxiety
05:20 min
Mental Health
Video
video
Katonah yoga: Balance your nervous system
05:31 min
Mental Health
Video
video
Katonah yoga: Ease tight shoulders
05:24 min
Stress
Video
video
Katonah yoga: Relax after a long day
18:37 min
Mental Health
Video
video
Katonah yoga: Reconnect with yourself
04:13 min
Mental Health
Video
video
Katonah yoga: Zone out with moon salutations
04:38 min
Stress
Audio
audio
Avoid stress: The honesty technique
02:37 min
Mental Health
Video
video
Katonah yoga: Find your fluency
05:12 min
Energy
Video
video
Katonah yoga: Combat constipation
06:00 min
Digestion
Video
video
Qigong: Recenter yourself post-argument
02:36 min
Mental Health
Video
video
Recipe: Tincture for strong immunity
10:09 min
Immunity
Video
video
Katonah yoga: 5-min energy boost
05:45 min
Energy
Video
video
Hatha yoga: Sharpen your focus
05:48 min
Energy
Video
video
Katonah yoga: Feel invigorated
05:17 min
Immunity
Video
video
Katonah yoga: Alternate-nostril breathing
05:37 min
Stress
Audio
audio
Meditation: Ground yourself
13:00 min
Meditation
Video
video
Katonah yoga: Leave lethargy behind
04:56 min
Energy
Walk this way
02:26 min
Energy
Video
video
Katonah yoga: Relieve bloating
05:17 min
Digestion
Video
video
How to… Fast. Your daily guide
01:38 min
Digestion
Video
video
Katonah yoga: Beat midday sluggishness
28:02 min
Energy
How to listen to yourself
09:00 min
Stress