My Inner Health Club | Tag: Exercise

Exercise

Recipe: Ferment your favorite vegetables

01:26 minDigestion

Meditation: 2-min stress relief

02:00 minStress

Mobility: ‘Teacup’ rotations to strengthen your upper body

Recipe: Shio koji paste for fermenting

01:40 minDigestion

Mobility: Arm exercises for laptop users

06:00 minEnergy

Exercise: 3-min gaze for a focused mind

04:45 minStress

Recipe: 3-ingredient throat elixir

02:57 minDigestion

Mobility: Balance while brushing your teeth

06:00 minEnergy

Recipe: Make your own fermented drinks

04:17 minDigestion

Mobility: Spinal movements to ease ‘tech neck’

06:00 minEnergy

Recipe: How to make miso

02:30 minDigestion

Mobility: 3 stretches for better flexibility

06:14 minEnergy

Mobility: Squats to remedy too much sitting

06:05 minEnergy

Drawing exercise: Connect the dots to sharpen your thoughts

06:00 minStress

Mobility: A bedtime exercise for deep sleep

12:30 minStress

Recipe: Energizing date balls

10:55 minDigestion

Mobility: Daily squats for strong legs

05:56 minEnergy

How to beat stress with a simple sigh

Mobility: Shake out your stress and toxins

06:17 minStress

Meditation: Strengthen your willpower

07:20 minMeditation

Recipe: Ayurvedic digestion tea

04:40 minDigestion

Hatha yoga: Support your immune cells

06:30 minImmunity

Meditation: Morning ritual to wake you up

12:44 minEnergy

How to… Drink water. Your daily guide

01:46 minImmunity

Recipe: Simple 10-min breakfast porridge

04:20 minDigestion

Meditation: Prepare for a difficult conversation

11:00 minMeditation

Mobility: Test your flexibility

21:44 minEnergy

Strong mind challenge

03:00 minEnergy

Why is our immunity suffering?

03:30 minImmunity

Meditation: Regain focus

09:20 minMeditation

Journaling exercise: Determine your communication style

04:00 minMeditation

Recipe: Probiotic sauerkraut

8:20 minDigestion

Hatha yoga: Ease your digestion

06:40 minDigestion

Exhale the bullshit

07:20 minStress

How to… Nourish yourself. Your daily guide

01:20 minDigestion

Katonah yoga: 5-min refresh

05:45 minEnergy

5 easy ways to boost your energy

15:00 minsEnergy

Kneipp arm bath: Your healthy espresso

01:34 minImmunity

Qigong: Slapping technique for more energy

02:44 minEnergy

Get the most from your food: Energizing combinations

04:12 minEnergy

Katonah yoga: Activate a sluggish system

04:30 minDigestion

Katonah yoga: Fight afternoon fatigue

04:15 minEnergy

Katonah yoga: Activate your immunity

04:52 minImmunity

Recipe: Immune-boosting oxymel shot

04:46 minImmunity

Meditation: Get ready to fall asleep

08:34 minImmunity

Kneipp face affusion: Your help for headaches

03:17 minImmunity

Kneipp arm affusion: 1-min energy boost

02:42 minImmunity

Hatha yoga: Rejuvenating micro movements

06:30 minEnergy

Hatha yoga: Loosen up at your desk

05:55 minStress

Deep-belly breathing: Combat stress

06:00 minMeditation

Yoga class: Identify your personal boundaries

17:20 minImmunity

Katonah yoga: Find balance with pranayama

20:04 minMental Health

Katonah yoga: Recharge your batteries

05:28 minEnergy

Katonah yoga: Build strength and stamina

05:33 minImmunity

Journaling exercise: Find your stress signature

04:00 minMeditation

Kneipp water treading: Prevent stress and infections

03:18 minImmunity

Meditation: Release tension and stress

12:12 minImmunity

Empower yourself through Katonah yoga

23 minMental Health

Qigong: A quick energy boost

04:15 minEnergy

Qigong: Restore your vibrancy

42:22 minEnergy

Kneipp knee affusion: Your healthy sleeping pill

05:15 minImmunity

Katonah yoga: Relax and release

05:13 minMental Health

Katonah yoga: Self-soothe to reduce anxiety

05:20 minMental Health

Katonah yoga: Balance your nervous system

05:31 minMental Health

Katonah yoga: Ease tight shoulders

05:24 minStress

Katonah yoga: Relax after a long day

18:37 minMental Health

Katonah yoga: Reconnect with yourself

04:13 minMental Health

Katonah yoga: Zone out with moon salutations

04:38 minStress

Avoid stress: The honesty technique

02:37 minMental Health

Katonah yoga: Find your fluency

05:12 minEnergy

Katonah yoga: Combat constipation

06:00 minDigestion

Qigong: Recenter yourself post-argument

02:36 minMental Health

Recipe: Tincture for strong immunity

10:09 minImmunity

Katonah yoga: 5-min energy boost

05:45 minEnergy

Hatha yoga: Sharpen your focus

05:48 minEnergy

Katonah yoga: Feel invigorated

05:17 minImmunity

Katonah yoga: Alternate-nostril breathing

05:37 minStress

Meditation: Ground yourself

13:00 minMeditation

Katonah yoga: Leave lethargy behind

04:56 minEnergy

02:26 minEnergy

Katonah yoga: Relieve bloating

05:17 minDigestion

How to… Fast. Your daily guide

01:38 minDigestion

Katonah yoga: Beat midday sluggishness

28:02 minEnergy

How to listen to yourself

09:00 minStress