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Recipe: Ferment your favorite vegetables
01:26 min
Digestion
Video
video
Mobility: ‘Teacup’ rotations to strengthen your upper body
Energy
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video
Recipe: Shio koji paste for fermenting
01:40 min
Digestion
Video
video
Mobility: Arm exercises for laptop users
06:00 min
Energy
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video
Exercise: 3-min gaze for a focused mind
04:45 min
Stress
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video
Recipe: 3-ingredient throat elixir
02:57 min
Digestion
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video
Mobility: Balance while brushing your teeth
06:00 min
Energy
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video
Recipe: Make your own fermented drinks
04:17 min
Digestion
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video
Mobility: Spinal movements to ease ‘tech neck’
06:00 min
Energy
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video
Recipe: How to make miso
02:30 min
Digestion
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video
Mobility: 3 stretches for better flexibility
06:14 min
Energy
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video
Mobility: Squats to remedy too much sitting
06:05 min
Energy
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video
Drawing exercise: Connect the dots to sharpen your thoughts
06:00 min
Stress
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video
Mobility: A bedtime exercise for deep sleep
12:30 min
Stress
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video
Recipe: Energizing date balls
10:55 min
Digestion
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video
Mobility: Daily squats for strong legs
05:56 min
Energy
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video
How to… Develop a sleep routine. Your daily guide
01:41 min
Video
video
The basics of nutrition: How to feel your best every day
34:30 min
Nutrition
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How to create your own still room
32:00 min
Stress
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video
How to prioritize and protect your sleep
21:30 min
Energy
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video
Mobility: Shake out your stress and toxins
06:17 min
Stress
Video
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Find your motivation to exercise
11:12 min
Energy
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video
Recipe: Ayurvedic digestion tea
04:40 min
Digestion
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video
Hatha yoga: Support your immune cells
06:30 min
Immunity
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Meditation: Morning ritual to wake you up
12:44 min
Energy
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video
How to… Drink water. Your daily guide
01:46 min
Immunity
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video
Recipe: Simple 10-min breakfast porridge
04:20 min
Digestion
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video
Set healthy boundaries
18:00 min
Energy
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Reflection: Your definition of success
09:30 min
Mental Health
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Learn how to train your stress resilience
56:30 min
Mental Health
NEW
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Mobility: Test your flexibility
21:44 min
Energy
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Secrets of Ayurvedic nutrition
05:11 min
Digestion
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How to cope with stress
25:37 min
Mental Health
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Avoid misunderstanding: How to communicate better
26:05 min
Mental Health
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Recipe: Probiotic sauerkraut
8:20 min
Digestion
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video
Hatha yoga: Ease your digestion
06:40 min
Digestion
Video
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How to… Nourish yourself. Your daily guide
01:20 min
Digestion
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Katonah yoga: 5-min refresh
05:45 min
Energy
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Kneipp arm bath: Your healthy espresso
01:34 min
Immunity
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video
Qigong: Slapping technique for more energy
02:44 min
Energy
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Get the most from your food: Energizing combinations
04:12 min
Energy
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video
Katonah yoga: Activate a sluggish system
04:30 min
Digestion
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video
Katonah yoga: Fight afternoon fatigue
04:15 min
Energy
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video
Katonah yoga: Activate your immunity
04:52 min
Immunity
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video
Recipe: Immune-boosting oxymel shot
04:46 min
Immunity
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video
5 herbs to calm you down
03:06 min
Mental Health
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video
Kneipp face affusion: Your help for headaches
03:17 min
Immunity
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Kneipp arm affusion: 1-min energy boost
02:42 min
Immunity
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video
Hatha yoga: Rejuvenating micro movements
06:30 min
Energy
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video
Hatha yoga: Loosen up at your desk
05:55 min
Stress
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video
Deep-belly breathing: Combat stress
06:00 min
Meditation
Video
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How to find inner peace and clarity
64:00 min
Mental Health
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Yoga class: Identify your personal boundaries
17:20 min
Immunity
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Katonah yoga: Find balance with pranayama
20:04 min
Mental Health
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video
Katonah yoga: Recharge your batteries
05:28 min
Energy
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video
Katonah yoga: Build strength and stamina
05:33 min
Immunity
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video
Kneipp water treading: Prevent stress and infections
03:18 min
Immunity
Video
video
Empower yourself through Katonah yoga
23 min
Mental Health
Video
video
Qigong: A quick energy boost
04:15 min
Energy
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video
Qigong: Restore your vibrancy
42:22 min
Energy
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video
Kneipp knee affusion: Your healthy sleeping pill
05:15 min
Immunity
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video
Katonah yoga: Relax and release
05:13 min
Mental Health
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Katonah yoga: Self-soothe to reduce anxiety
05:20 min
Mental Health
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video
Katonah yoga: Balance your nervous system
05:31 min
Mental Health
Video
video
Katonah yoga: Ease tight shoulders
05:24 min
Stress
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video
Katonah yoga: Relax after a long day
18:37 min
Mental Health
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video
Katonah yoga: Reconnect with yourself
04:13 min
Mental Health
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video
Katonah yoga: Zone out with moon salutations
04:38 min
Stress
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video
Katonah yoga: Find your fluency
05:12 min
Energy
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video
Katonah yoga: Combat constipation
06:00 min
Digestion
Video
video
Qigong: Recenter yourself post-argument
02:36 min
Mental Health
Video
video
Learn all about energy-activating Qigong
35:33 min
Energy
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video
Recipe: Tincture for strong immunity
10:09 min
Immunity
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video
Katonah yoga: 5-min energy boost
05:45 min
Energy
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video
Hatha yoga: Sharpen your focus
05:48 min
Energy
Video
video
Katonah yoga: Feel invigorated
05:17 min
Immunity
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video
Kneipp cold water therapy: Strengthen your defenses
12:20 min
Immunity
Video
video
Katonah yoga: Alternate-nostril breathing
05:37 min
Stress
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video
Katonah yoga: Leave lethargy behind
04:56 min
Energy
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video
Katonah yoga: Relieve bloating
05:17 min
Digestion
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video
How to… Fast. Your daily guide
01:38 min
Digestion
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video
Katonah yoga: Beat midday sluggishness
28:02 min
Energy
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video
Immune boost: Learn how to treat your gut right
14:00 min
Digestion
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Why exercise and regeneration are vital
08:38 min
Energy