Weak Immune System
of your immune system’s functions is regulated by your gut
damages your immune system
keep your immune system strong
As you age,
your immune response capability reduces, making you more susceptible to infections
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5 Hacks For Stronger Immunity
Lingji Hon
Qigong teacher
Eat well
A healthy, balanced diet includes all the vitamins and micronutrients your system needs, including plenty of high-fiber fruit, vegetables, whole grains, good fats and lean proteins.
Reduce stress
Meditate, practice mindful walking, or say no more often – do whatever works for you to bring down stress levels, which can suppress the effectiveness of the immune system.
Stay hydrated
Drinking your 2L a day is crucial for overall health, but water has a particularly important role in immune health: it helps the lymphatic system distribute infection-fighting cells around your body.
Be physically active
Besides the well known health benefits, regular exercise stimulates immune cells and promotes better sleep, and less stress and anxiety, all of which help keep your system in top shape.
Get enough sleep
Sufficient, high-quality sleep every night strengthens and balances your immune system so that it’s ready and able to do its job. A lack of sleep has been proven to interfere with its function.
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