Welcome to your new health club

We simplify traditional practices for modern day life.

Our Promise

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Your health, simplified

We uncomplicate health to empower you to integrate easy practices into your daily life

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Science-backed knowledge

We work with vetted experts and scientists to bring you first-in-class information on holistic health

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Wellness for the modern life

Our courses are designed to uplift and celebrate human beings while honing in on relevant topics for today’s problems

Our Courses

Our promise to you
  • Group Digital courses on demand
  • Group Traditional practices modernized for daily life
  • Group Science-backed and expert-led courses
  • Group Weekly guidance and health tips
  • Group Your health, your time, your journey



Ready to start, but still have questions?

Who are we?

We are your new modern health club. Through our digital courses and online content, we want to empower you to build and nourish your body, mind, and soul.

What type of content will I receive?

We believe knowledge and practice go hand-in-hand, which is why all our courses are designed to provide you with a deep dive into the topics and the opportunity to practice what you’ve learned.

We cover all aspects of wellness – mental, physical, nutritional – and mindfully select subjects relevant for every human in the modern world.

Are all courses on demand?

We understand that your days are busy and that time is precious, which is why all our courses are available digitally and on demand. Complete them at your own pace, from anywhere at any time.

How can I take part in a course?

Easy! On our courses page, you can find all our current courses where you can make a one-time purchase for lifetime access.

Do I need to register to take the course?

In order to ensure all our members are able to access their purchases, an account registration is necessary.

How long does it take to complete the course?

Our courses vary from 15 minutes to days and weeks.
Although you’re in control of pausing and restarting whenever suits you, we recommend trying to complete a whole module in one go in order to follow the guidance and gain maximum benefits.


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Combining wisdom, scientific knowledge and daily practice is the key. Thank you!
​​Fabian Dahlhoff
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Thanks for bringing awareness into the simple things of life. This changed my life.
​​Emma Adam
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I’m now aware of how my body and mind are connected.
Lei Chen
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Really appreciated the flexibility to study whenever it fits my schedule.
Julia Schulz
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