My Inner Health Club | Hatha yoga: Support your immune cells

Hatha yoga: Support your immune cells

1 chapter

06:30 min

Immunity

Description

Hatha yoga teacher Laura Holon will take you through some movements that support and boost your immune cell activity. Immune cells are part of the blood and therefore present in every part of your body. That’s why this class is a head-to-toe experience.

Who Is It For?

Those who feel a cold coming their way
Anyone whose immune system needs a boost
People who have a five-minute window and want to take care of themselves

1 chapter

06:30 min

Immunity

Description

Who Is It For?

Those who feel a cold coming their way
Anyone whose immune system needs a boost
People who have a five-minute window and want to take care of themselves

Watch Class

01 Yoga to support your immune cells

05:50 min · Played

Meet Your Expert

Laura Holon

Yoga teacher

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Laura Holon

Born in Germany and based in Italy, Laura Holon is a passionate yoga teacher. In her practice she focuses on Hatha yoga, a movement-based system promoting health and longevity. Laura translates complex yoga insights – from pregnancy (pre- or postnatal), to injury recovery, and improving strength and flexibility – into comprehensible, effective and doable practices, transporting you to a realm of wellbeing and serenity.

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