My Inner Health Club | Set healthy boundaries

Set healthy boundaries

8 chapters

18:00 min

Energy

Description

Psychotherapist Dr. Dada Held-Poschardt will teach you how to put some personal boundaries in place to reduce stress and allow more time for yourself. How? By honoring your true feelings – whether that’s declining a friend’s invitation or saying no to more work , when you know you’re already at capacity. You will understand why this is essential for good mental health, and even learn some polite yet powerful phrases that you can start using immediately.

Who Is It For?

Anyone who feels overwhelmed and always at capacity
Those who need to make time for themselves but don’t know how
People who feel like they can never say no

8 chapters

18:00 min

Energy

Description

Who Is It For?

Anyone who feels overwhelmed and always at capacity
Those who need to make time for themselves but don’t know how
People who feel like they can never say no

Watch Class

01 From yes to no

02:26 min · Played

02 Follow your authenticity

00:50 sec · Played

03 Consequences of lacking boundaries

01:47 min · Played

04 How to set healthy boundaries

01:47 min · Played

05 Communicating needs

04:21 min · Played

06 A good dose of an uncompromising attitude

01:16 min · Played

07 Feelings as emotional guardians

02:17 min · Played

08 Your path to healthy boundaries

02:02 min · Played

Meet Your Expert

Dr. Dada Held-Poschardt

Psychotherapist

+ –

Dr. Dada Held-Poschardt

Dr. Dada Held-Poschardt’s therapeutic work pursues an integrative, inclusive approach, in which past and present are seen as components of a whole. The psychotherapist, who holds a doctorate in psychology and works in a Berlin clinic as well as her own practice, believes that this creates the basis for writing your own future in a more self-compassionate way – for which a deeper understanding of personal thoughts, feelings and behavioral patterns is central.

Explore More Classes

video