My Inner Health Club | Mobility: Squats to remedy too much sitting

Mobility: Squats to remedy too much sitting

1 chapter

06:05 min

Energy

Description

Do you sit for long periods at your desk without moving? This can leave your lower body feeling tense and stiff. Movement coach Chris Hettinga prescribes squatting. Not only does it introduce some easy exercise into your day, but it builds strength in your hips, knees, ankles and feet. So, kick off your shoes, stand beside your desk, and get moving.

Who Is It For?

Anyone who spends too much time sitting
People who have stiffness in their lower body
Those who want to increase movement and build up strength

1 chapter

06:05 min

Energy

Description

Who Is It For?

Anyone who spends too much time sitting
People who have stiffness in their lower body
Those who want to increase movement and build up strength

Watch Class

01 Your exercise

06:05 min · Played

Meet Your Expert

Chris Hettinga

Movement Coach

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Chris Hettinga

Since 2014, Chris Hettinga has been working as a vinyasa-ashtanga yoga teacher, personal trainer and movement coach in Amsterdam. He discovered a passion for mobility and the strength of the human body while completing his studies in sports and exercise, lifestyle and health, and continues to be fascinated by new ways of incorporating natural movement into everyday life. His mission? To help people get the best out of their bodies and minds, so that they can enjoy pain-free movement and a better quality of life.

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