My Inner Health Club | Mobility: Test your flexibility

Mobility: Test your flexibility

1 chapter

21:44 min

Energy

Description

Your body is designed to be active. Yet sitting for many hours a day, during which your body switches to stand-by mode, has become the norm. Counteract this with mobility training – to release tension, mobilize your musculoskeletal system and balance stress. Join personal trainer Juri Maier for this whole-body movement class and test your flexibility, while focusing on the back, hips and torso.

Who is it for?

Anyone who spends most of their day sitting
People who need more daily movement for better health
Those who want to feel less stressed and more agile

1 chapter

21:44 min

Energy

Description

Who is it for?

Anyone who spends most of their day sitting
People who need more daily movement for better health
Those who want to feel less stressed and more agile

Watch Class

01 Your exercise

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Expert profile

Juri Maier

Personal trainer and Martial artist

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Juri Maier

Juri Maier is a Berlin-based personal trainer and martial artist, who specializes in joint mobility and muscle flexibility. Through his practice, he combines posture and movement training with complex stretching, as well as stabilizing strength and mobilization exercises to improve neuromuscular co-ordination and the musculoskeletal system. Juri approaches mobility training as a holistic practice, considering the body as a whole.

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