My Inner Health Club | Mobility: Balance while brushing your teeth

Mobility: Balance while brushing your teeth

1 chapter

06:00 min

Energy

Description

How’s your balance? You may not even be aware of it – unless you have a fall. Balance issues can occur with aging, because we lose muscle function and the ability to issue motor commands. This short exercise with movement coach Chris Hettinga is the perfect way to improve your balance, and you can practice while you brush your teeth.

Who Is It For?

Anyone who wants to improve their balance in a preventative way
Those who have noticed their balance is off and need to work on it
People who like to incorporate exercise into everyday tasks

1 chapter

06:00 min

Energy

Description

Who Is It For?

Anyone who wants to improve their balance in a preventative way
Those who have noticed their balance is off and need to work on it
People who like to incorporate exercise into everyday tasks

Watch Class

01 Your exercise

06:00 · Played

Meet Your Expert

Chris Hettinga

Movement Coach

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Chris Hettinga

Since 2014, Chris Hettinga has been working as a vinyasa-ashtanga yoga teacher, personal trainer and movement coach in Amsterdam. He discovered a passion for mobility and the strength of the human body while completing his studies in sports and exercise, lifestyle and health, and continues to be fascinated by new ways of incorporating natural movement into everyday life. His mission? To help people get the best out of their bodies and minds, so that they can enjoy pain-free movement and a better quality of life.

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