My Inner Health Club | Mobility: Daily squats for strong legs

Mobility: Daily squats for strong legs

1 chapter

05:56 min

Energy

Description

Do you ever focus on strengthening your legs? Movement coach Chris Hettinga believes it is essential for building a strong foundation to allow increased mobility, flexibility, and co-ordination in daily life. In this short class, he will lead you through three deep squats, which you can do any time, anywhere – no equipment required.

Who Is It For?

Anyone who’s interested in a great, basic exercise to increase mobility
People who need to work on their flexibility and co-ordination
Those who want stronger legs for athletic performance

1 chapter

05:56 min

Energy

Description

Who Is It For?

Anyone who’s interested in a great, basic exercise to increase mobility
People who need to work on their flexibility and co-ordination
Those who want stronger legs for athletic performance

Watch Class

01 Your exercise

05:56 min · Played

Meet Your Expert

Chris Hettinga

Movement Coach

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Chris Hettinga

Since 2014, Chris Hettinga has been working as a vinyasa-ashtanga yoga teacher, personal trainer and movement coach in Amsterdam. He discovered a passion for mobility and the strength of the human body while completing his studies in sports and exercise, lifestyle and health, and continues to be fascinated by new ways of incorporating natural movement into everyday life. His mission? To help people get the best out of their bodies and minds, so that they can enjoy pain-free movement and a better quality of life.

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