of your physical health is effected by stress
of your mental health is disturbed by stress
of people are not well-rested because of stress
of people have trouble sleeping caused by stress
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Classes On Stress
5 Hacks To Combat Stress
Understand your triggers
By becoming aware of the triggers that cause you stress, your reactions and coping strategies, you can begin to improve on them. It will ultimately result in a healthier way of dealing with those unavoidable daily stressors.
Exercise regularly
To be healthy, you need daily movement – it gets your systems flowing, your muscles pumping, and increases production of the feel-good neurotransmitters called endorphins. But allowing time for regeneration is just as important.
Eat a handful of nuts every day
Nuts are a great source of healthy omega-3 fatty acids, which can increase serotonin levels in your brain, therefore lifting your mood. They also contain fiber and protein, and research has shown that nuts can reduce inflammation and promote longevity.
Add breathing pauses
Taking moments throughout your day to become aware of your breath and consciously breathe deeply has huge benefits. Deep breathing stimulates your parasympathetic nervous system, which calms you down and reduces stress.
Stick to a sleep routine
Finding your natural rhythm – whether you’re a night owl or an early bird – and living in sync with it will help you function at your best. This means going to bed and waking up at the same time every day. Sleep deprivation is a known cause of stress.
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