That’s right, avoid refined carbs, saturated fats, and food additives. Instead, indulge in fresh, organic produce – from fruit and vegetables to legumes, there are options galore.
Drink your water – at least 2L a day – and opt for fruit and vegetables with a high water content, such as cucumber, tomatoes, celery, apples and watermelon.
A series of muscle contractions move food and digested material through your body. Exercising therefore increases your metabolism, which makes these muscle contractions more frequent. Try to carve out about 30 minutes every day.