My Inner Health Club | Katonah yoga: Combat constipation

Katonah yoga: Combat constipation

1 chapter

06:00 min

Digestion

Description

Katonah yoga teacher Antonia Lingemann will lead you in a ‘dog sequence’ to help relieve constipation. It takes just five minutes and will animate your digestive organs, creating heat, waking you up and giving you a big boost of energy.

Who Is It For?

Anyone who suffers from frequent or occasional constipation
Those who feel their digestive system needs a kickstart
People who feel low in energy and need a boost

1 chapter

06:00 min

Digestion

Description

Who Is It For?

Anyone who suffers from frequent or occasional constipation
Those who feel their digestive system needs a kickstart
People who feel low in energy and need a boost

Watch Class

01 Combat constipation: Katonah yoga class

06:00 min · Played

Meet Your Expert

Antonia Lingemann

Katonah yoga teacher

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Antonia Lingemann

Based in Berlin, Antonia Lingemann is a Katonah yoga teacher. Katonah yoga is different from other forms of yoga – it uses a lot of metaphors around the image of your body as a house and is very counterintuitive, as it focuses on places in your body that you might not travel to often. Antonia came to the practice while struggling with low self-esteem and feeling disconnected from her body, which, thanks to Katonah, she has now overcome. Yoga reminds her that we are all designed to fit ourselves, and helping others discover this, too, has become her goal as a teacher.

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