Trailer
Healthy digestion: 10 tips and tricks
Video 1 chapter
13:00 min
Digestive DisorderDigestion
Description

Do you experience bloating or gas after meals? Follow these 10 tips and tricks by naturopathic nutritionist Lorena Framis for healthy, comfortable digestion every day – and feel as light as a bird.

Who Is It For?
  • Anyone who experiences discomfort after eating
  • Those who want to expand their knowledge on nutrition
  • People who wish to implement healthy new habits
Video 1 chapter
13:00 min
Digestive DisorderDigestion
Description

Do you experience bloating or gas after meals? Follow these 10 tips and tricks by naturopathic nutritionist Lorena Framis for healthy, comfortable digestion every day – and feel as light as a bird.

Who Is It For?
  • Anyone who experiences discomfort after eating
  • Those who want to expand their knowledge on nutrition
  • People who wish to implement healthy new habits
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Meet Your Expert
Lorena Framis
Holistic health expert
Lorena Framis

Lorena Framis is a Lisbon-based holistic health expert, with a background in natural medicine, nutrition and diet therapy. She has specialized knowledge of longevity practices, health optimization and preventative medicine through the implementation of daily practices. Lorena consults across forward-thinking hospitality projects, holistic health centers and initiatives, as well as corporate companies, helping to develop and implement coherent sustainable health principles, practices, rituals and programs.

 

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