My Inner Health Club | Learn about the impact of stress on your digestion

Learn about the impact of stress on your digestion

3 chapters

01:06 min

Digestion

Description

Learn about the severe physical symptoms stress can cause within your digestive system, with nutrition specialist Priscilla Sanchez. She will tell you what to look out for, plus offer some effective tips on how to reduce it.

Who Is It For?

Anyone experiencing stress
Those who have digestive issues and are seeking answers
People interested in educating themselves for preventative measures

3 chapters

01:06 min

Digestion

Description

Who Is It For?

Anyone experiencing stress
Those who have digestive issues and are seeking answers
People interested in educating themselves for preventative measures

Listen to Class

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Kate Robinson

01 Stress changes your microbiome

00:31 sec · Played

02 What are the symptoms?

00:18 sec · Played

03 Tips to reduce stress

00:39 sec · Played

Meet Your Expert

Priscilla Sanchez

Nutrition specialist

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Priscilla Sanchez

Priscilla Sanchez is a nutrition specialist based in Switzerland, with a long list of qualifications that includes two Masters’ degrees in Nutritional Public Health and Life Sciences: Food, Health and Nutrition. She took an all-encompassing approach throughout her years of study, research and clinical practice that examined not only food, but also emotions, gut flora, sleep, stress, and hormones, and how they all play a part in overall health. Priscilla is also the founder of Green Revolution, a holistic nutritional movement about conscious eating in harmony with nature and our body.

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