Trailer
Learn how to prevent gut sensitivity
Audio 8 chapters
09:00 min
Digestive DisorderDigestive Disorders
Description

Nutrition specialist Priscilla Sanchez distills some of the key issues surrounding the broad subject of gut sensitivity. These include dyspepsia – more commonly known as stomach ache – how to test yourself for food sensitivities, irritable bowel syndrome and the small intestine, the effect of stress on the gut, as well as simple modifications you can make.

Who Is It For?
  • Those who often have a stomach ache, but don’t know why
  • People who want to understand how an elimination diet works
  • Anyone seeking clarity on the difference between a sensitivity, allergy and intolerance
Audio 8 chapters
09:00 min
Digestive DisorderDigestive Disorders
Description

Nutrition specialist Priscilla Sanchez distills some of the key issues surrounding the broad subject of gut sensitivity. These include dyspepsia – more commonly known as stomach ache – how to test yourself for food sensitivities, irritable bowel syndrome and the small intestine, the effect of stress on the gut, as well as simple modifications you can make.

Who Is It For?
  • Those who often have a stomach ache, but don’t know why
  • People who want to understand how an elimination diet works
  • Anyone seeking clarity on the difference between a sensitivity, allergy and intolerance
Listen to Class
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01 What is the gut?
01:00 min · Played
02 Stomach ache, aka dyspepsia
01:00 min · Played
03 Lifestyle modifications
01:20 min · Played
04 What about intermittent fasting
00:30 sec · Played
05 Dairy and gluten
01:00 min · Played
06 Elimination diet
01:15 min · Played
07 The small intestine and leaky gut
01:10 min · Played
08 Allergy, intolerance, sensitivity: What’s the difference?
01:20 min · Played
Meet Your Expert
Priscilla Sanchez
Nutrition specialist
Priscilla Sanchez

Priscilla Sanchez is a nutrition specialist based in Switzerland, with a long list of qualifications that includes two Masters’ degrees in Nutritional Public Health and Life Sciences: Food, Health and Nutrition. She took an all-encompassing approach throughout her years of study, research and clinical practice that examined not only food, but also emotions, gut flora, sleep, stress, and hormones, and how they all play a part in overall health. Priscilla is also the founder of Green Revolution, a holistic nutritional movement about conscious eating in harmony with nature and our body.

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