My Inner Health Club | Learn how to prevent gut sensitivity

Learn how to prevent gut sensitivity

8 chapters

09:00 min

Digestion

Description

Nutrition specialist Priscilla Sanchez distills some of the key issues surrounding the broad subject of gut sensitivity. These include dyspepsia – more commonly known as stomach ache – how to test yourself for food sensitivities, irritable bowel syndrome and the small intestine, the effect of stress on the gut, as well as simple modifications you can make.

Who Is It For?

Those who often have a stomach ache, but don’t know why
People who want to understand how an elimination diet works
Anyone seeking clarity on the difference between a sensitivity, allergy and intolerance

8 chapters

09:00 min

Digestion

Description

Who Is It For?

Those who often have a stomach ache, but don’t know why
People who want to understand how an elimination diet works
Anyone seeking clarity on the difference between a sensitivity, allergy and intolerance

Listen to Class

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Meditation: 2-min stress relief

Kate Robinson

01 What is the gut?

01:00 min · Played

02 Stomach ache, aka dyspepsia

01:00 min · Played

03 Lifestyle modifications

01:20 min · Played

04 What about intermittent fasting

00:30 sec · Played

05 Dairy and gluten

01:00 min · Played

06 Elimination diet

01:15 min · Played

07 The small intestine and leaky gut

01:10 min · Played

08 Allergy, intolerance, sensitivity: What’s the difference?

01:20 min · Played

Meet Your Expert

Priscilla Sanchez

Nutrition specialist

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Priscilla Sanchez

Priscilla Sanchez is a nutrition specialist based in Switzerland, with a long list of qualifications that includes two Masters’ degrees in Nutritional Public Health and Life Sciences: Food, Health and Nutrition. She took an all-encompassing approach throughout her years of study, research and clinical practice that examined not only food, but also emotions, gut flora, sleep, stress, and hormones, and how they all play a part in overall health. Priscilla is also the founder of Green Revolution, a holistic nutritional movement about conscious eating in harmony with nature and our body.

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