Trailer
Learn how to curb food cravings
Audio 7 chapters
04:20 min
Digestive DisorderDigestive Disorders
Description

Discover the reasons you may experience cravings for junk food, with nutrition specialist Priscilla Sanchez. These can include a hormonal imbalance or stress. Then, get ready to work on curbing those sweet desires, with our six easy-to-follow action points.

Who Is It For?
  • Anyone who has uncontrollable food cravings
  • Those who are interested in knowing why they have cravings
  • People who want to maintain a diet and lifestyle that avoids cravings
Audio 7 chapters
04:20 min
Digestive DisorderDigestive Disorders
Description

Discover the reasons you may experience cravings for junk food, with nutrition specialist Priscilla Sanchez. These can include a hormonal imbalance or stress. Then, get ready to work on curbing those sweet desires, with our six easy-to-follow action points.

Who Is It For?
  • Anyone who has uncontrollable food cravings
  • Those who are interested in knowing why they have cravings
  • People who want to maintain a diet and lifestyle that avoids cravings
Listen to Class
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01 An imbalance in your reward system
00:33 sec · Played
02 Action point – Recognize the type of craving
01:00 min · Played
03 Action point – Wait 20 seconds
00:43 sec · Played
04 Action point – Stay hydrated
00:20 sec · Played
05 Action point – Eat balanced meals
00:23 sec · Played
06 Action point – Add probiotics to your diet
00:18 sec · Played
07 Action point – Enjoy yourself
00:53 sec · Played
Meet Your Expert
Priscilla Sanchez
Nutrition specialist
Priscilla Sanchez

Priscilla Sanchez is a nutrition specialist based in Switzerland, with a long list of qualifications that includes two Masters’ degrees in Nutritional Public Health and Life Sciences: Food, Health and Nutrition. She took an all-encompassing approach throughout her years of study, research and clinical practice that examined not only food, but also emotions, gut flora, sleep, stress, and hormones, and how they all play a part in overall health. Priscilla is also the founder of Green Revolution, a holistic nutritional movement about conscious eating in harmony with nature and our body.

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