My Inner Health Club | Learn how to curb food cravings

Learn how to curb food cravings

7 chapters

04:20 min

Digestion

Description

Discover the reasons you may experience cravings for junk food, with nutrition specialist Priscilla Sanchez. These can include a hormonal imbalance or stress. Then, get ready to work on curbing those sweet desires, with our six easy-to-follow action points.

Who Is It For?

Anyone who has uncontrollable food cravings
Those who are interested in knowing why they have cravings
People who want to maintain a diet and lifestyle that avoids cravings

7 chapters

04:20 min

Digestion

Description

Who Is It For?

Anyone who has uncontrollable food cravings
Those who are interested in knowing why they have cravings
People who want to maintain a diet and lifestyle that avoids cravings

Listen to Class

Up Next:

Meditation: 2-min stress relief

Kate Robinson

01 An imbalance in your reward system

00:33 sec · Played

02 Action point – Recognize the type of craving

01:00 min · Played

03 Action point – Wait 20 seconds

00:43 sec · Played

04 Action point – Stay hydrated

00:20 sec · Played

05 Action point – Eat balanced meals

00:23 sec · Played

06 Action point – Add probiotics to your diet

00:18 sec · Played

07 Action point – Enjoy yourself

00:53 sec · Played

Meet Your Expert

Priscilla Sanchez

Nutrition specialist

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Priscilla Sanchez

Priscilla Sanchez is a nutrition specialist based in Switzerland, with a long list of qualifications that includes two Masters’ degrees in Nutritional Public Health and Life Sciences: Food, Health and Nutrition. She took an all-encompassing approach throughout her years of study, research and clinical practice that examined not only food, but also emotions, gut flora, sleep, stress, and hormones, and how they all play a part in overall health. Priscilla is also the founder of Green Revolution, a holistic nutritional movement about conscious eating in harmony with nature and our body.

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