My Inner Health Club | Recipe: Ayurvedic digestion tea

Recipe: Ayurvedic digestion tea

1 chapter

04:40 min

Digestion

Description

Feeling bloated after a meal? Holistic nutritionist Leigh Wyman shares one of Ayurveda’s best kept secrets with you: CCF tea. Made of just three ingredients – coriander, cumin and fennel seeds – this tea is also known as “miracle tea” because it supports your body’s natural ability to break down toxins and directly stimulates your digestive system. Find out how to easily prepare the recipe yourself.

Who Is It For?

Anyone interested in learning Ayurvedic recipes
Those who suffer from constipation and bloating
People who want to cleanse their gut from toxins

What You Will Need

1 tbsp of cumin seeds
1 tbsp of coriander seeds
1 tbsp of fennel seeds
Optional: A few slices of fresh ginger root
Kettle to boil water
Tea strainer
Tea cup

1 chapter

04:40 min

Digestion

Description

Who Is It For?

Anyone interested in learning Ayurvedic recipes
Those who suffer from constipation and bloating
People who want to cleanse their gut from toxins

What You Will Need

1 tbsp of cumin seeds
1 tbsp of coriander seeds
1 tbsp of fennel seeds
Optional: A few slices of fresh ginger root
Kettle to boil water
Tea strainer
Tea cup

Watch Class

01 Your recipe

04:40 min · Played

Meet Your Expert

Leigh Wyman

Ayurvedic practitioner and holistic nutritionist

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Leigh Wyman

Leigh Wyman is a holistic nutritionist and certified Ayurvedic practitioner. She holds a BA in both anthropology and sociology and studied two years at the renowned Ayurvedic Institute in New Mexico and India. Her journey started after many years of feeling out of balance, and it was only when implementing simple and accessible Ayurvedic practices into her daily life that she aligned with her body again. Inspired by the transformation of her own health, Leigh is using an integrative holistic approach in guiding others to learn to listen, adapt, and respond to the changing nature of their body and life, and becoming their own best healer.

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