My Inner Health Club | Recipe: Ferment your favorite vegetables

Recipe: Ferment your favorite vegetables

1 chapter

01:26 min

Digestion

Description

Nurture your gut health with some pickled vegetables – a great side dish for daily meals. In this easy-to-follow class, master of fermentation Markus Shimizu shows you how to make some with just two ingredients. Once done, keep in the fridge to mature for up to a week before eating.

Who Is It For?

Anyone who is interested in fermenting vegetables
People who love the taste of pickles
Those who want to add a probiotic superfood to their diet

What You Will Need

400g vegetables, such as radishes or whatever you prefer
2 tbsp shio koji paste
Garlic or ginger (optional)
Glass jar with lid

1 chapter

01:26 min

Digestion

Description

Who Is It For?

Anyone who is interested in fermenting vegetables
People who love the taste of pickles
Those who want to add a probiotic superfood to their diet

What You Will Need

400g vegetables, such as radishes or whatever you prefer
2 tbsp shio koji paste
Garlic or ginger (optional)
Glass jar with lid

Watch Class

01 Your recipe

01:26 min · Played

Meet Your Expert

Markus Shimizu

Fermentation master

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Markus Shimizu

Born in Japan, Berlin-based Markus Shimizu is a master of fermentation. His lab and store can be found in Wedding, where he uses traditional methods with wooden barrels to create his tasty, health-giving ferments, which he sells in small jars and bottles both in person and online. Having suffered from various allergies, Markus was initially inspired to try making his own ferments through exploring healthy foods and their effects.

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