Trailer
Get the most from your food: Energizing combinations
Video 1 chapter
04:12 min
Low EnergyLow Energy
Description

When we are eating foods, we can either help or hinder the absorption of particular nutrients. In this class, herbalist and nutritionist Alexis Goertz will give you five tips on how to naturally get the most vitamins and minerals out of your foods. This will lead to a healthier diet, a stronger immune system, better digestion and more energy.

Who Is It For?
  • People with a vegan or vegetarian diet
  • Those looking to get more energy and minerals from their foods
  • Anyone seeking a healthy lifestyle without the pills or powders
Video 1 chapter
04:12 min
Low EnergyLow Energy
Description

When we are eating foods, we can either help or hinder the absorption of particular nutrients. In this class, herbalist and nutritionist Alexis Goertz will give you five tips on how to naturally get the most vitamins and minerals out of your foods. This will lead to a healthier diet, a stronger immune system, better digestion and more energy.

Who Is It For?
  • People with a vegan or vegetarian diet
  • Those looking to get more energy and minerals from their foods
  • Anyone seeking a healthy lifestyle without the pills or powders
Watch Class
Meet Your Expert
Alexis Goertz
Fermentation expert and herbalist
Alexis Goertz

Born in Canada and based in Berlin, Alexis Goertz is a herbalist and nutritionist specializing in fermentation, and is the founder of Edible Alchemy. Within these fields, her three big pillars of focus are: health, taste and ecology. Alexis offers interactive educational workshops and foraging tours to help people understand their personal health, acquire new life skills and become connected with their environments.

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