My Inner Health Club | How your lifestyle may be disrupting your sleep

How your lifestyle may be disrupting your sleep

6 chapters

8:00 min

Energy

Description

Do you have difficulty falling asleep? Certain lifestyle factors can negatively contribute to this – and you may not even be aware of them. Here, mindfulness and meditation teacher Kate Robinson will help you recognize what they are and how you can tackle them in order to unwind, relax and find sleep more easily.

Who Is It For?

Anyone suffering from sleeplessness or insomnia
Those who want to improve their sleep hygiene
People who want to discover which habits affect sleep quality

6 chapters

8:00 min

Energy

Description

Who Is It For?

Anyone suffering from sleeplessness or insomnia
Those who want to improve their sleep hygiene
People who want to discover which habits affect sleep quality

Listen to Class

Up Next:

Meditation: 2-min stress relief

Kate Robinson

01 What is sleeplessness?

01:13 min · Played

02 What can cause sleeplessness?

01:25 min · Played

03 How does caffeine affect sleep?

01:49 min · Played

04 What about the effects of nicotine?

01:14 min · Played

05 What’s the impact of stress on sleep quality?

01:29 min · Played

06 How to sleep better

01:32 min · Played

Meet Your Expert

Kate Robinson

Mindfulness and Meditation practitioner

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Kate Robinson

Kate Robinson holds a postgraduate diploma in psychology and works as a yoga, mindfulness and meditation teacher, and breathwork facilitator. She specializes in teaching others how to recognize their own patterns in order to develop attainable results in stress management, physical health and development. Kate has extensive experience working in Australia, the US and Europe, where she has helped both private and corporate clients to live each day a little better.

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