My Inner Health Club | How to… Develop a sleep routine. Your daily guide

How to… Develop a sleep routine. Your daily guide

1 chapter

01:41 min

Description

Do you know what one of the most natural sleep aids is? A sleep routine. By creating simple, pleasurable bedtime habits and sticking to them every day, you can expect to experience better, deeper sleep. Use our quick guide as a template to establishing one of your own.

Who Is It For?

Those who have trouble falling asleep
People who are always tired and seeking a natural remedy
Anyone who needs more structure in their life

1 chapter

01:41 min

Description

Do you know what one of the most natural sleep aids is? A sleep routine. By creating simple, pleasurable bedtime habits and sticking to them every day, you can expect to experience better, deeper sleep. Use our quick guide as a template to establishing one of your own.

Who Is It For?

Those who have trouble falling asleep
People who are always tired and seeking a natural remedy
Anyone who needs more structure in their life

Watch Class

01:41 min · Played

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How to… Develop a sleep routine. Your daily guide

How to… Develop a sleep routine. Your daily guide

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