My Inner Health Club | 5 herbs to calm you down

5 herbs to calm you down

1 chapter

03:06 min

Mental Health

Description

In this class herbalist and nutritionist Alexis Goertz will teach you about the five most effective herbs to help you calm down, relax, and relieve stress and anxiety. You can find them growing wild, in your garden, or purchase them at your local apothecary.

Who iIs It For?

People who are feeling anxious
Anyone who is having trouble sleeping
Those who want to relax after a stressful day or week

1 chapter

03:06 min

Mental Health

Description

Who iIs It For?

People who are feeling anxious
Anyone who is having trouble sleeping
Those who want to relax after a stressful day or week

Watch Class

01 Five herbs to calm you down

02:14 min · Played

Meet Your Expert

Alexis Goertz

Fermentation expert and herbalist

+ –

Alexis Goertz

Born in Canada and based in Berlin, Alexis Goertz is a herbalist and nutritionist specializing in fermentation, and is the founder of Edible Alchemy. Within these fields, her three big pillars of focus are: health, taste and ecology. Alexis offers interactive educational workshops and foraging tours to help people understand their personal health, acquire new life skills and become connected with their environments.

Explore More Classes

audio