Trailer
5 herbs to calm you down
Video 1 chapter
03:06 min
StressStress
Description

In this class herbalist and nutritionist Alexis Goertz will teach you about the five most effective herbs to help you calm down, relax, and relieve stress and anxiety. You can find them growing wild, in your garden, or purchase them at your local apothecary.

Who iIs It For?
  • People who are feeling anxious
  • Anyone who is having trouble sleeping
  • Those who want to relax after a stressful day or week
Video 1 chapter
03:06 min
StressStress
Description

In this class herbalist and nutritionist Alexis Goertz will teach you about the five most effective herbs to help you calm down, relax, and relieve stress and anxiety. You can find them growing wild, in your garden, or purchase them at your local apothecary.

Who iIs It For?
  • People who are feeling anxious
  • Anyone who is having trouble sleeping
  • Those who want to relax after a stressful day or week
Watch Class
Meet Your Expert
Alexis Goertz
Fermentation expert and herbalist
Alexis Goertz

Born in Canada and based in Berlin, Alexis Goertz is a herbalist and nutritionist specializing in fermentation, and is the founder of Edible Alchemy. Within these fields, her three big pillars of focus are: health, taste and ecology. Alexis offers interactive educational workshops and foraging tours to help people understand their personal health, acquire new life skills and become connected with their environments.

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