My Inner Health Club | Exercise: 3-min gaze for a focused mind

Exercise: 3-min gaze for a focused mind

1 chapter

04:45 min

Stress

Description

Do you often overthink things? By sitting still and focusing your gaze on a fixed point in front of you for just 3 minutes, you can liberate your mind from racing thoughts. It can be difficult to block out distractions, so try to find a quiet, uncluttered space. When you first take the class, feel free to look at the piece of cork on the screen. You can then repeat the class any time, anywhere, and use an object of desire to focus on instead.

Who Is It For?

Anyone who experiences racing thoughts
People who tend to overthink things
Those who need a simple tool to find focus

1 chapter

04:45 min

Stress

Description

Who Is It For?

Anyone who experiences racing thoughts
People who tend to overthink things
Those who need a simple tool to find focus

Watch Class

01 Your exercise

04:45 min · Played

Meet Your Expert

Cédric Etienne

Curator of stillness

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Cédric Etienne

Cédric Etienne is an interior architect, scenographer, and curator of stillness. He is also the founder of Studio Corkinho, a multi-disciplinary design practice based in Antwerp, where he lives. After a previous career in the fast-paced creative industry working with luxury brands and high-end clients, Cédric felt overwhelmed and left for a silent retreat in Japan. It was there that he discovered stillness, and the role architecture plays in promoting wellbeing. He also fell in love with cork, and integrates this natural, sustainable material in much of his work, such as in still rooms, which he creates for private and corporate clients.

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